Waist
Erector spinae (waist)
30-60s x 4 times
Latissimus dorsi
30-60s x 4 times
Thoracolumbar fascia
40-60s x 3 times
Psoas major
30-60s x 3 times
Abdominal oblique muscle
10-15s x 2 times
Vertical spinal muscle
15-20s x 2 times
Quadratus lumborum
20-30s x 2 times
Iliopsoas muscle
20-30s x 3 times
Gluteus maximus
30-60s x 4 times
Gluteus medius
30-60s x 4 times
Piriformis
60-90s x 1 time
Latissimus dorsi
Erector spinae
Quadratus
lumborum
Thoracolumbar
fascia
Gluteus
maximus
Piriformis
Gluteus medius
Abdominal oblique
Summary of Contents for KACTVMSGUNA
Page 1: ...ACTIVE PREMIUM MASSAGE GUN KACTVMSGUNA ...
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