37
RECIPES
FOOD
AMOUNT
ACCESSORIES
HINTS
FISH
W
HOLE
FISH
B
AKED
600
G
- 1,2
KG
M
ICROWAVE
-
AND
OVEN
PROOF
DISH
ON
LOW
RACK
S
EASON
and brush with
some butter on top
B
OILED
600
G
- 1,2
KG
M
ICROWAVE
SAFE
DISH
WITH
COV
-
ER
OR
USE
PLASTIC
FILM
AS
COVER
S
EASON
and add 100ml
fish stock. Cook under
cover
F
ILLETS
(S
TEAM
)
300
G
- 800
G
S
TEAMER
S
EASON
and place in
steam grid. Add 100ml
water in bottom and
cover with lid
C
UTLETS
F
RY
300
G
- 800
G
C
RISP
PLATE
L
IGHTLY
GREASE
the crisp
plate. Season and
add food when crisp
plate is preheated.
Turn food when oven
prompts
S
TEAM
300
G
- 800
G
S
TEAMER
S
EASON
and place in
steam grid. Add 100ml
water in bottom and
cover with lid
(F
ROZEN
)
G
RATIN
600
G
- 1,2
KG
M
ICROWAVE
-
AND
OVEN
PROOF
DISH
ON
TURN
-
TABLE
C
OATED
F
ILLETS
200
G
- 600
G
C
RISP
PLATE
L
IGHTLY
GREASE
the crisp
plate. Add food when
crisp plate is preheat-
ed. Turn food when
oven prompts
F
OR
FOOD
NOT
LISTED
IN
THIS
TABLE
and if the weight is lesser or greater than recommended weight,
you should follow the procedure for “Cook and reheat with microwaves”