Quick Start
Zone Selection
7
LEVEL 1
55 – 70%
Sustain a healthy heart and lose weight.
LEVEL 2
70 – 80%
Develop endurance and increase stamina.
LEVEL 3
80 – 100%
Sustain excellent fitness condition and increase
muscle strength.
Graphical representation of Maximum Heart Rate
Current HR reach less than 60%
of your max. heart rate.
Current HR reach 60-85%
of your max. heart rate.
Current HR reach 85% or above of
your max.heart rate.
No Signal
Three dash lines will apear if the
watch is not receiving transmission
from the chest belt.
5.
Enter
HRM mode
6.
Toggle
sub-modes
7.
Start Run