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Kinetik HRM4 Series, User Manual, Page: 2 / 24

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Content

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Introduction
Features
Parts
Keys and Functions
Quick Start

 

Wearing the Chest Belt

Quick Start

 

Zone Selection

Time

 

Set Time

Heart Rate Monitor

 

Getting Started

Heart Rate Monitor

 

Data Display/Zone Range

Heart Rate Monitor

 

User Settings

Heart Rate Intensity Chart
Data

 

Overall Information of Performance

Alarm
Stopwatch
Troubleshooting
Care & Maintenance
Audible Alert 

How to turn on/off

Watch Reset
Battery Requirement
Specifications
Explanation of Symbols on Unit

Summary of Contents for HRM4 Series

Page 1: ...HRM4 Series Heart Rate Monitor Monitor...

Page 2: ...Selection Time Set Time Heart Rate Monitor Getting Started Heart Rate Monitor Data Display Zone Range Heart Rate Monitor User Settings Heart Rate Intensity Chart Data Overall Information of Performanc...

Page 3: ...tion and strengthen your heart and lower your risk of heart disease The Kinetik Wellbeing Heart Rate Monitor is designed to keep a check on your heart rate during physical activities If you are concer...

Page 4: ...r Stopwatch Workout Memory Exercise Timer In Zone Timer of Max Heart Rate Maximum Heart Rate 3 Selectable Heart Rate Zones Average Heart Rate Audio and Visual Alarm in Target Zone Upper Lower Heart Ra...

Page 5: ...4 Adjustable Chest Strap Heart Rate Monitor...

Page 6: ...variable in setting sequence ADJUST LIGHT Activates Light Enters the setting sequence for each setting mode Clears session data START STOP Increases variable in setting sequence Pauses time in HRM mo...

Page 7: ...into the hole make sure tab and hole are on the same level 3 Position on rib cage under the chest Make sure the chest belt is positioned in the right direction and worn directly against the skin 4 Li...

Page 8: ...ition and increase muscle strength Graphical representation of Maximum Heart Rate Current HR reach less than 60 of your max heart rate Current HR reach 60 85 of your max heart rate Current HR reach 85...

Page 9: ...he Time Date and Hour Format Follow steps 1 through 5 to set the time and date 2 Hold 2 sec 1 Scroll to TIME mode 5 Exit 4 Select Next Variable 3 Digit 3 Digit Set Hour Set Minute Set Seconds Set Mont...

Page 10: ...g a medical practitioner or registered physician before setting your personal training schedule and target Or you can set your own upper and lower limit using the following as a reference guide Calcul...

Page 11: ...TOP key to view other information Pause Session Press pause curren session start stop Exercise Time Max HR Calorie In Zone Period Scroll Data Hold 2 sec to save data In Zone Your heart rate is within...

Page 12: ...o HRM mode Set Age Set Sex Set Unit Set Weight Set HR Zone Alarm ON OFF Set HR Zone Level Set Upper HR Zone Limit Set Lower HR Zone Limit 3 Hold 2 sec Your heart rate is measured in beats per minute b...

Page 13: ...30 35 40 45 50 55 60 65 70 75 200 195 190 185 180 175 170 165 160 155 150 145 Male Female Male Female Male Female Male Female 206 201 196 191 186 181 176 171 166 161 156 151 110 107 104 101 99 96 93 9...

Page 14: ...to Data mode Exercise Time In Zone Period Calorie Highest Heart Rate Average Heart Rate In DATA mode you can view your stored data from the last session Follow steps 1 through 2 to manage your data Pl...

Page 15: ...e settings will be automatically updated once the alarm time is adjusted The alarm icon will show in any mode of the display when the alarm is turned ON Turn Alarm ON OFF Set Hour Set Minute In ALARM...

Page 16: ...elapsed from a particular time that the watch is activated to the time that the watch is deactivated Follow steps 1 through 3 to use the stopwatch If you want a split time start the timer and then pr...

Page 17: ...be replaced in the chest belt Sources of electromagnetic fields can cause interference Appliances computers and power lines Watch beeps continuously If the zone alarm is on and your heart rate is not...

Page 18: ...e watch with fresh water to avoid materials building up that can interfere with the reception of the pulse Do not use abrasive or corrosive materials to clean the watch or chest belt Abrasive cleaning...

Page 19: ...audible alert 1 As a button sound 2 Alarm 3 HR mode It will beep when your max and minimum heart rate is over the target set How to turn off the beep To turn off the beep on the Heart Rate Monitor fo...

Page 20: ...t the watch press all 4 buttons at the same time The watch will show the below screen Note When resetting the watch you will lose all data and personal settings time date heart rate modes alarm will r...

Page 21: ...is estimated to last 1 year if the chest belt is used one hour per day Warning Warning WATCH HR Chest Belt WE STRONGLY RECOMMEND TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELLER TO HAVE THE BATTERY R...

Page 22: ...Acrylic Case Acrylonitrile butadiene styrene ABS Keys Acrylonitrile butadiene styrene ABS Polyurethane Buckle Stainless Steel Bezel Stainless Steel Caseback Stainless Steel Strap Polyurethane Mode Lim...

Page 23: ...old waste Please recycle where facilities exist Check with your local Authority or retailer for recycling advice Symbol for Manufacturer Symbol for European Representative Symbol for Complies with EU...

Page 24: ...td Unit 1002 10th Floor Railway Plaza 39 Chatham Road South Tsimshatsui Kowloon Hong Kong Kinetik Medical Devices Ltd Made in PRC Kinetik HRM4 UK IB 20181004 Medicity Nottingham D6 Building West Thane...

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