11
At the end of the training session, return the body to its normal
resting state. A good cool down slowly lowers your heart rate and
gradually returns the blood to the heart.
Cooling phase
Prepare your body for exercise and prevent injuries. Warm up 2 to 5
minutes before starting the workout. Examples of warm up activities:
walking, jogging, jumping jacks, jumping rope or running in place.
Stretch while the muscles are still warm to avoid injury. This can be
done after the warm up and again at the end of the training. Stretch
exercises should be held for 15 to 30 seconds.
After your muscles have warmed up, you can start training at your
own pace, maintaining a steady pace. The working speed should be
sufficient to increase your heart rate into the target zone.
Exercise phases
Warming up
Stretching
Training
9
Replace the batteries when the display fades or when no more
numbers are displayed. When you replace the batteries, you must
replace them both at the same time. Do not mix different types of
batteries. Do not mix old and new batteries. Dispose of old batteries
in accordance with national and regional guidelines.
NOTE:
Summary of Contents for Direct Hometrainer
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Page 17: ...5 5 Components ...
