KIDSFIT Cardio Kids 680e Owner'S Manual Download | Manualshive

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Summary of Contents for Cardio Kids 680e

Page 1: ...www kidsfit com Cardio Kids 680e Elementary Rower OWNERʼS MANUAL www kidsfit com 2130 Cainhoy Road Huger SC 29450 Phone 843 336 5090 Fax 866 730 2419 ...

Page 2: ... more than others These groups are shown in the lower illustration In the legs rowing exercises the extensors 1 the flexors 2 and the shin and calf muscles 5 4 The movement of the hips also calls on the seat gluteus muscles 3 In the torso region roing calls primarily upon the latissimus 6 and the erectors 8 but also on the trapezius 7 the deltoid 9 and the arm extensor muscles 10 Exercise Intensit...

Page 3: ...raining TOTAL COUNT To accumulate the total workout numbers of different training sessions You can reset this data only by changing batteries CALORIES Count up to accumulate calorie consumption from zero to maximum 9999 CAL during training Count down If you have preset target calories data the computer will count from preset data down to zero when you start training Note If the pulse is measured d...

Page 4: ...www kidsfit com ASSEMBLY ...

Page 5: ...www kidsfit com ASSEMBLY ...

Page 6: ...www kidsfit com ASSEMBLY ...

Page 7: ...www kidsfit com FOLDING ...

Page 8: ...www kidsfit com PARTS LIST Rower Computer Back Support Pad Rubber Foot Adjustable Foot Strap ...

Page 9: ...www kidsfit com USER INSTRUCTIONS 1 Before beginning exercise on the rower make sure both feet are secure within the foot pedals as seen in Picture A A ...

Page 10: ...www kidsfit com USER INSTRUCTIONS 2 Firmly grasp bthe handlebar with both hands as seen in Picture B 3 Make sure back is positioned against the support pad B ...

Page 11: ...g your legs while you firmly grip the handlebar and pull it towards your chest 5 Repeat this motion for the entire duration of your workout while remembering to maintain good back posture 6 Be sure to pull firmly on the arm cable as you simultaneously extend your legs ...

Page 12: ...nstructors Please be sure that each student comes to a complete stop before getting off of the machine as seen in Picture D 8 Have the child gently place the arm cable back in itʼs starting position and slowly step out of the foot straps D ...

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