Keys Fitness KF-2-5T Owner'S Manual Download | Manualshive

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Monitoring Your Heart Rate

100%

85%

75%

60%

Serious

athletic

training range

Cardiovascular

conditioning

range

Fat burning

range

20 25 30 35 40 45 50 55 60 65

AGE

200

195

190

185

180

175

170

165

160

155

170

166

162

157

153

149

145

140

136

132

150

146

143

139

135

131

128

124

120

116

120

117

114

111

108

105

102

99

96

93

TARGET HEART RATE ZONE

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Summary of Contents for KF-2-5T

Page 1: ...ecautions and instructions in this manual before using this equipment Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model N...

Page 2: ...Your Heart Rate 19 Workout Information 21 Frequency How Often Should You Exercise 21 Intensity How Hard Should You Exercise 21 Weight Management 21 Exercise Practice Procedures 22 Workout Brisk and Rh...

Page 3: ...cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmi...

Page 4: ...consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill...

Page 5: ...bly call 888 340 0482 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver U1T1 UAT4 UAT5 UAD1 UAS29 UAS...

Page 6: ...he other end is located inside the left upright Slide the left upright onto the base frame Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Figure 2 Left Uprig...

Page 7: ...ing from the handlebar to the EKG harness and the toggle harness coming from the console Secure the left handlebar to console using two bolts M8x52 and two washers 8 Feed the wires coming out of the r...

Page 8: ...wo bolts M10x25 and two washers 10 per side 6 Locate the left and right covers Secure the covers to the console using three screws on each side Figure 5 Securing Console Assembly to Uprights Figure 6...

Page 9: ...Assembly Congratulations You have completed the assembly of your new KF 2 5T Treadmill Please remove the treadmill out of the box...

Page 10: ...Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired loc...

Page 11: ...d at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less...

Page 12: ...E WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments PULSE Indicates the estimated heart rate of the user when the pulse grips are held Note It may take several seconds for th...

Page 13: ...e desired program INCLINE and These buttons are used to adjust the incline value during the workout These buttons are also used to adjust the values when setting up your workout SPEED and These button...

Page 14: ...DOWN button to select which program you wish to use Press PROGRAM to confirm selection 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts movin...

Page 15: ...ct the speed for your workout Press PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP...

Page 16: ...s the Pause key at this time and the Time window should begin flashing indicating that the program is ready to be re programmed 2 When the Time window is flashing use the SPEED or arrows or toggles to...

Page 17: ...lished P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will incr...

Page 18: ...se or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished P13 Each time segment will last 1 minute and will increa...

Page 19: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart ra...

Page 20: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 21: ...or your elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to re...

Page 22: ...your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days...

Page 23: ...until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floo...

Page 24: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel...

Page 25: ...es straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg...

Page 26: ...button will toggle options Choose 222 press Program 10 CL25 nHr will be displayed in the Speed window press Progam 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button w...

Page 27: ...to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself...

Page 28: ...far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lub...

Page 29: ...belt motor Attempt calibration See Calibration Sequence section on page 26 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See...

Page 30: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please c...

Page 31: ...T HT 740T KF 2 5T 1 UAJ23 402 00248 SCREW ST3 5 35 HT 740T KF 2 5T 2 UAD3 407 00134 BOARD QUICK ACCESS KEY HT 740T KF 2 5T 1 UAJ24 402 00249 SCREW ST4 2 12 HT 740T KF 2 5T 6 UAD4 407 00135 PULSE SENSO...

Page 32: ...25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ3 UAJ3 UAJ26 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 U...

Page 33: ...ut Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or ex...

Page 34: ...34 Notes...

Page 35: ...35 Notes...

Page 36: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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