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Thank you for purchasing the KEYS HEALTH TRAINER 800HR treadmill!  This quality product you
have chosen was designed to meet your needs for cardiovascular exercise.
Before you start, please read the Owner's Manual and become familiar with the operation of your new
treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

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Do not stand on the walking belt while pressing the Power button or Start/Stop button.

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Always adjust the speed of the treadmill in small increments as this treadmill is capable of high
speeds.

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If you are taking medication, consult your physician to see if the medication will affect your exercise
heart rate.

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If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the
pre-set treadmill programs or start an exercise program without first contacting and receiving approval
from your physician.

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To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.
KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

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Please review the following drawing below to familiarize yourself with the listed parts. This
manual covers several treadmills, so the one pictured below may not be identical to your par-
ticular model

5

READING RACK

WHEEL

SAFETY LATCH

UPRIGHTS

SIDE HAND RAILS

ELECTRONIC DISPLAY

WALKING BELT

CONSOLE

CIRCUIT BREAKER

MOTOR COVER

WATER BOTTLE
HOLDER(WATER BOTTLE
NOT INCLUDED)

REAR ROLLER-
ADJUSTMENT
BOLTS

Before You Start

Summary of Contents for Health Trainer 800HR

Page 1: ...0HR TREADMILL OWNER S MANUAL Model Name HT800HR Serial Number Purchase Date Write down for futrue reference Keys Technical Service 888 340 0482 KEYS Fitness Products LP P O Box 551239 Dallas TX 75239...

Page 2: ...sembly Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 11 12 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension...

Page 3: ...i Custom Programs 8 User Programs 2 Heart Rate Program 1 Heart Rate Interactive Yes Power Incline 12 Roller Diameter 2 5 Cushioned Deck Yes Speed Range 0 10mph Orthopedic Belt 20 x 56 Side Hand Rails...

Page 4: ...to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord...

Page 5: ...ercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and...

Page 6: ...illes tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 1...

Page 7: ...SIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE AB...

Page 8: ...tectors can be purchased at most hardware stores The manufacturer recommends a single out let surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL sup pressed volta...

Page 9: ...t 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments CEN...

Page 10: ...slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS ING Countdown T...

Page 11: ...he P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The WORKOUT TIME window will blink Use the SPEED or arrows to select your...

Page 12: ...will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program The incline window will momentarily flash 125 which is the def...

Page 13: ...13 TARGET UP TARGET DOWN WORKOUT TIME TARGET ARROWS CALORIES DISTANCE START STOP POWER PAUSE ENTER PROGRAM HEART RATE CONTROL INCLINE WINDOW Program Instructions Heart rate Mode...

Page 14: ...arm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program The Cross Training Program is designed to control the walking belt...

Page 15: ...at 1 mph Using the hex key provid ed turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving...

Page 16: ...r OFF on the console Do not unplug treadmill Attach the magnet safety key to the con sole 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backsid...

Page 17: ...reaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate plea...

Page 18: ...6 6 5 8 E l e v a t i o n M o t o r a c u a t o r 1 2 0 0 4 5 9 B o t t o m M o t o r P a n 0 6 0 1 5 6 1 0 S m a l l F a n 0 6 0 0 7 9 1 1 M o t o r 1 2 0 0 3 3 1 2 P o l y V B e l t 0 4 0 0 0 4 1 3...

Page 19: ...t th hi is s L Li im mi it te ed d W Wa ar rr ra an nt ty y T Th hi is s w wa ar rr ra an nt ty y d do oe es s n no ot t e ex xt te en nd d t to o a an ny y p pr ro od du uc ct t n no ot t p pu ur rc...

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