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Keys Fitness Health Trainer 700, Owner'S Manual, Page: 2 / 19

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Keys Fitness Health Trainer 700 Owner'S Manual Download Page 2

Table of Contents

   

 

Table of Contents 

2 

Specification Sheet 

3 

Important Safety Information 

4 

Before You Start 

5 

Warm Up Exercises  

6 

Assembly, Moving Instructions 

7 

Power Requirements 

8 

Console Functions and Descriptions 

9 

Program and Operating Instructions 

10 &11 

Program Descriptions and Profiles 

12 

Belt Adjustments and Tension 

13 

Maintenance Instructions     

14 

Change to MPH or KM 

15 

Troubleshooting Guide 

16 

Parts and Diagrams 

17 

Parts List 

18 

Warranty Registration (Mail In Form) 

19 

Information                                                Page # 

Page 2 

Summary of Contents for Health Trainer 700

Page 1: ...KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 OWNER S MANUAL HEALTH TRAINER 700 TREADMILL ...

Page 2: ...ructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 11 Program Descriptions and Profiles 12 Belt Adjustments and Tension 13 Maintenance Instructions 14 Change to MPH or KM 15 Troubleshooting Guide 16 Parts and Diagrams 17 Parts List 18 Warranty Registration Mail In Form 19 Information Page Page 2 ...

Page 3: ...s 6 Speed Incline Toggles Switches Yes Power Incline 0 12 Roller Diameter 2 5 Cushioned Deck Yes Speed Range 0 10mph Belt Size 20 x 56 Side Hand Rails Yes Foot Print 32 x 71 Foot Print Folded 32 x 26 Warranty Motor 10 Years Warranty Parts 2 Years Warranty Labor 1 Year Warranty Frame Lifetime Specification Sheet PAGE 3 ...

Page 4: ...to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings Always straddle the belt and allow it to start moving...

Page 5: ...heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console KEYS recommends a sealed water bottle for beverages consumed while...

Page 6: ...Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the op posite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in...

Page 7: ...BILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrails...

Page 8: ...ctors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric c...

Page 9: ...d counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KMH kilometer per hour in 1 increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in p...

Page 10: ...our workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS ING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started After pressing the POWER button the time window wi...

Page 11: ...e is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED TIME or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows ...

Page 12: ...8 9 10 SPEED INCLINE The Cardio Program is designed to vary the treadmill Speed while maintaining a constant Elevation 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also kn...

Page 13: ... 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is ...

Page 14: ...ides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below KEYS recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call KEYS at 800 340 0482 You may also use silicone such as Napa 8300...

Page 15: ... OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depressing the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press...

Page 16: ...ker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 3 If treadmill still will not operate please call Keys Technical Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge c...

Page 17: ...er assembly 5 09 0020 Rear roller assembly 6 03 0014 Walking board 7 06 0159 End cap 8 12 0022 Actuator 400lb Maytech 9 06 0156 Motor base pan 10 06 0080 Small motor fan 11 12 0023 Motor MCM 1 5HP 12 04 0004 Poly V belt 190J8 13 06 0157 Motor cover w wings 14 10 0020 Hand grips 15 16 07 0027 24 0185 Console assembly 17 08 0122 Motor controller Parts Diagrams ...

Page 18: ...POWER 90 02 0145 COTTER PIN 1 2 13 0014 WIRE JUMPER 12 220V KEYS SERIES 02 0146 BOLT SHCS FULL TRO 1 4 20x1 3 4 2 13 0018 SWITCH REEDSD1951 TERMINATED PS500 02 0147 BOLT CRG FULL BODY 5 16 18x1 9 13 0020 HARNESS ENCODER KEYS SERIES 02 0149 BOLT CRG 5 16 18x1 3 4 GRADE 5 2 13 0045 JUMPER WIRE OR PEED BULLET 02 0151 BOLT SHOULDER SHSB 3 8x3 8 5 16 18 1 13 0046 HARNESS CONTROLLER 80 03 0014 WALKBOAD ...

Page 19: ... use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service b...

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