Keys Fitness Health Trainer 640U Upright Owner'S Manual Download

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Table of Contents

Important Safety Information

Before You Start

Assembly

5-9

Console Overview

10-12

Monitoring Your Heart Rate

13-14

Moving Instructions

Warm Up Exercises

Exploded View

Parts List

Warranty 19

Summary of Contents for Health Trainer 640U Upright

Page 1: ...eys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00047 07 05 Rev A HT640U Owner s Manual HT640U UPRIGHT Model Name HT640u Serial Number Write down for future reference Serial Number Decal Location ...

Page 2: ...tents 2 Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Overview 10 12 Monitoring Your Heart Rate 13 14 Moving Instructions 15 Warm Up Exercises 16 Exploded View 17 Parts List 18 Warranty 19 ...

Page 3: ...ed while you are wet Ironman Fitness recom mends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismou...

Page 4: ...ect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beve...

Page 5: ...e the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 2 Wrench Main Components 1 OWNER S MANUAL 2 MAIN FRAME 3 PULSE HANDLES 4 REAR FOOT TUBE 5 FRONT FOOT TUBE 6 PEDALS LEFT AND RIGHT 7 CONSOLE 8 AC ADAPTER Hardware 1 CARRIAGE BOLT M8X1 25X65MM 1 Qty 2 2 M8 X19MM WASHER BLACK 4 Qty 17 3 M8 IDX18 8MM OD FLAT WASHER ZINC 77 Qty 4 4 M8 LOCKNUT 42 Qty 4 5 M8 X...

Page 6: ... Nuts 5 FIGURE 2 Step 1 Thread the Right Pedal 9 into the right crank area of Main Frame Secure in place by turning it clock wise to tighten Note Right Pedal 9 is marked with an R Step 2 Thread the Left Pedal 10 into the left crank area of Main Frame 1 Secure in place by turning it count er clockwise to tighten Note Left Pedal 10 is marked with an L Assembly 6 Figure 2 Figure 1 ...

Page 7: ...using four Washers 77 and four nuts 42 Step 2 Slide Assembled Seat into Main Frame FIGURE 4 Step 1 Connect Pulse Wires 17 18 to cables coming from Main Frame Step 2 Attach Console Tube 16 to Main Frame using four Screws 20 and four Washers 4 16 Figure 3 Figure 4 ...

Page 8: ... Pull Cables 17 18 thru Console Tube Step 2 Attach Pulse Handlebars 59 to Console Tube using eight Screws 20 and eight Washers 4 59 Figure 5 Figure 6 FIGURE 6 Step 1 Attach Elbow Pads 34 to Pulse Handlebars using four Screws 19 ...

Page 9: ...0 Step 2 Attach Console 30 to Console Tube using four Screws 80 Note The four Screws 80 will already be installed into the back of Console 30 when you remove it from the box Assembly 9 Congratulations You have completed assembly of your new Health Trainer 640U Upright Figure 7 ...

Page 10: ... and Age will reset to 0 SELECT Use this button when entering settings and to cycle thru funcions TIME DISTANCE CALORIES PULSE LIMITS AGE CAL WATT Use this button to toggle between CALORIES and WATTS GENERAL INFORMATION 1 After 4 minutes of non use all function data will disappear except for temperature figures All training data will be kept You may start pedaling or press any button to have all f...

Page 11: ...press of the button will increase decrease CALORIES by 10 Hold down button for rapid advance of CALORIES HIGH and LOW PULSE RATE LIMITS You can set HIGH and LOW PULSE RATE LIMITS by pressing SELECT button until PULSE flashes in display Use the buttons to increase decrease PULSE LIMITS Each press of the button will increse decrease PULSE LIMITS by 5 BPM beats per minute AGE You can set your AGE by ...

Page 12: ...am This symbol will appear in the display along with the percentage of maximum HEART RATE You must keep contact with the pulse rate grips when using these programs You can select which percentage of your maximum heart rate that you would like to exercise at You must also enter your AGE when using the HEART RATE programs Console Overview 12 The console requires 2 AA batteries ...

Page 13: ...onths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is o...

Page 14: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 15: ... Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured 15 Figure 1 Fig...

Page 16: ...one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back fo...

Page 17: ...Exploded View 17 ...

Page 18: ...40U 4 61 302 01162 M6X20MM MACHINE SCREW 1 20 302 00411 M8 X15 HEX HEAD SCREW 8 62 313 00187 HAND PULSE WIRE HT640U 2 21 302 00472 M4 X 16MM SHEET METAL SCREW TRI 6 0R 640 18 63 313 00188 GEAR BOX WIRE HT640U 1 22 302 01210 M5X50MM PHILLIP SCREW 4 64 313 00189 REED SWITCH WIRE HT640U 1 23 331 00002 608 PRECISE BEARING 2 65 302 00470 M3X 8MM SHEET METAL SCREW TRI 6 0R HT640 2 24 305 00118 BOTTOM RI...

Page 19: ... warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of ...

Page 20: ...Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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