Keys Fitness CARDIOZONE E-CZ200 Owner'S Manual Download

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Important Safety Information

Assembly

Console Instructions

Monitoring Your Heart Rate

Warm-Up Exercises

Troubleshooting

Parts List

Exploded Views

Warranty Information

Table of Contents

Summary of Contents for CARDIOZONE E-CZ200

Page 1: ...TAG IS LOCATED ON THE FRAME Model Name E CZ200 Date of Purchase Serial Number Customer Service 888 340 0482 Manufactured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 Owner s Manual E CZ200 Elliptical ...

Page 2: ...ortant Safety Information 3 Assembly 6 Console Instructions 11 Monitoring Your Heart Rate 17 Warm Up Exercises 18 Troubleshooting 21 Parts List 22 Exploded Views 23 Warranty Information 24 Table of Contents ...

Page 3: ...e placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 6 Always e...

Page 4: ...re with the heart rate signal and possibly affect the heart rate read ings on the console 3 Handle the Chest Strap with care Dropping the transmitter might cause damage that could void the warranty 4 Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications for a heart condition Medication or electrical pulses from the pacemaker can interfere with accurate heart ...

Page 5: ...ion will have on your exercise heart rate If you have heart problems your are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console CardioZone recommends a sealed water bottle ...

Page 6: ... at 1 888 340 0482 Tools have been provided to assist with product assembly Note Do not tighten Screws until you have fully completed Figure 2 Assembly Figure 1 Locate bag labeled Figure 1 Locate console tube Attach console tube to main frame Slide tube down into main frame Connect upper console wire to lead wire assembly Secure using three M10 80 mm hex head screws extending through the frame and...

Page 7: ...right handrail assemblies Secure left handrail assembly to console tube by using one washer one spring washer one M10 20 hex bolt and one end cap Repeat for the right side Note The handrail assembly will only go onto the console tube one way The connec tor on the middle of the handrail assembly will face outwards Figure 3 M5 0 8 12 SCREW END CAP M10 20 HEX BOLT SPRING WASHER WASHER CONSOLE TUBE HA...

Page 8: ...nded that 2 adults align and secure the pedal tube assemblies to the handrail assemblies Figure 4 Locate bag labeled Figure 4 Lift and place left linkage onto shaft sleeve and align holes Secure linkage to unit using four M8 12 mm hex bolts Repeat for right side Note The linkage is secured to the sleeve with three M8 12 hex bolts on the top of the linkage and one M8 12 hex bolt on the bottom of th...

Page 9: ... Do not overtighten screw this will damage bracket cover Figure 6 Figure 7 Locate bag labeled Figure 7 Locate han dlebars Attach left handlbar to handlebar assembly using three M8 16mm hex bolts Repeat for other handlebar Ensure that toggle wire is not pinched and moved out of the way Figure 7 BRACKET COVER SCREW LEFT HANDLEBAR M8 16 HEX BOLT RIGHT HANDLEBAR CONSOLE TUBE HANDRAIL ASSEMBLY TOGGLE W...

Page 10: ...re secure inside console tube Be careful not to pinch wires Figure 9 Figure 8 Locate Console Connect upper console wire and pulse wires to the appropriate location on the back of the console Secure console to console tube using four screws Note The four console screws will already be installed into the back of console when you remove it from the box Figure 8 Assembly M6 10 HEX SOCKET BOLT PULSE WI...

Page 11: ...r to confirm settings such as time dis tance calories and pulse RESET This button is used to return to main menu screen when workout is paused Its also used to reset all values to zero START STOP This button is used to start or stop training RECOVERY This button is used to begin the Recovery feature of the console refer to Fitness Test for more information UP DOWN These buttons are used to change ...

Page 12: ...will change in 1 minute increments and can range from 1 00 min to 99 00 mins SPEED Displays current training speed from 0 0 to maximum 99 9 KM or MPH RPM Displays current training revolutions per minute DISTANCE If a target distance was not selected distance will count up from 0 00 to maximum 99 90 When working out with a target distance distance will count down from target to 0 0 When selecting t...

Page 13: ...ct time Use the UP and DOWN buttons until the correct hour is found Press MODE to confirm selection Repeat steps to input correct minutes Note All information will be saved until unit is unplugged TEMPERATURE Screen will display room temperature in sleep mode GENERAL INFORMATION 1 Start Pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity and wi...

Page 14: ...s interval Press MODE to confirm value Repeat for seg ments 2 10 Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function You can change the tension level at any time during your workout session by pressing the UP DOWN buttons If the tension level is changed during your exercise session this new value will not be saved into the console To make a per...

Page 15: ...rcising Grasp Pulse Grips loosely with both hands to activate PULSE function You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS This allows the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE BODY FAT PROGRAM This program is designed to calculate body fat ratio and to design a specific tension profile In order to use...

Page 16: ...lized recommendations FITNESS TEST Pulse Recovery Feature The fitness test compares your pulse rate before and after training You will notice that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 Body Type Female Male Athle...

Page 17: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 18: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 19: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 20: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 21: ... service number Check that the pulse plugs are firmly inserted into the sockets Check to make sure that the batteries in the chest strap are installed correctly Replace the chest strap batteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by user if skin is extremely dry then moisten contact points on chest with water and try again No H...

Page 22: ...EVER CDT 1 2H4J 302 01349 RETAINING RING ACHIEVER 1 2GQN 311 00040 EDDY CURRENT BRAKE EVO 1 600E A7E 1 2DM4 302 01352 WASHER HANDLEBAR 10 2MM IDX35MM 4 2CTS 311 00078 DRIVE PULLEY CENTER G ACHIEVER 1 21ZR 302 01353 CROWN NUT M10 1 5 120 BLACK 3 2CTQ 311 00079 DRIVEN WHEEL CENTER G ACHIEVER DCT 1 0J4J 302 01354 WASHER FLAT M10 20 2 3 2GTU 313 00366 POWER SOURCE SPCKET 600MM ACHIEVER 1 2HT3 302 0135...

Page 23: ...K4R 0K2C 4 H H 0K4T 24 0KRK 16 0KR0 2 2 2AX2 4 0KNM 4 26LH 2 2CU3 G 2 2GPG 2NT6 2GQU 2 2K9U 6 2HT3 3 0K4R 6 2GQS 2HRD 2GPZ 2HRE 2GPY 2HT7 3 6 2HG6 F D E E I I 2GQR 2 2GSJ 2GTU N 2GVB N P 2GTQ 2 2GTW 2 2GTS 2GTY 2NRK 2KC3 2 21X8 3 0K2W 3 22LR 2HNU 0JEG 2H4J 2H66 2GS1 0JEE 4 2 A 2D3G 2 0K7M 8 B Q 22RR 2 21BA 2 4 0K4R Q 2H7B 2DUW J 2CTC 2 2CU9 2J78 8 2 2CS3 2 2CU8 2 0KR0 2 4 0J4Z 2CRJ 2 27JR 4 C 21ZR...

Page 24: ...able number of attempts a defect has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replac...

Page 25: ...25 Notes ...

Page 26: ...26 Notes ...

Page 27: ...27 Notes ...

Page 28: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 ...

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