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Console Functions

Your bike is equipped with a programmable monitor to help
you track your progress and motivate you to reach your fitness
goals.

This monitor provides different programs tailored to your

fitness goals. Simply choose the program you like; set the
time limit and begin exercising. Your monitor will then show
your pulse, approximate calories burned, elapsed time, speed
and distance traveled.

One Touch Operation

Flip through the menu options as seen in the screen with each
touch, until you reach the desired menu.

Reset/Erase

Hold the button down until the values reach 00 
(approx. 4 Sec.)

Auto ON/OFF Function

The computer starts automatically when you begin training
Individual Functions

Time

Indicates elapsed time after pressing start in minutes and 
seconds (0-99 minutes, 0-59 seconds). 

Speed

Indicates MPH (miles per hour).

Distance

Displays the cumulative distance traveled during each work-
out up to a maximum of 99.9 miles. The distance will be dis-
played in hundredths of a mile until you reach 10 miles. Then
distance will be displayed in tenths of a mile. Example 0.00 -
9.99, then 10.0 - 99.99 miles.

Calories

Your monitor will estimate the cumulative calories burned at any
given time during your workout. Calorie expenditure on your
monitor is based on realistic expectations; however, your comput-
er is not individually programmable for all necessary variables to
accurately monitor actual calories burned.

Odometer

Shows the total distance achieved in Kilometer to a maximum of
99.9Km

Scan

Gives the over all training view, and changes automatically from
screen to screen. With the exception of the pulse function.

Troubleshooting:

Should at any point your computer display partial values or 
numbers, it may require to remove the batteries for approx 15
seconds. Then replace them.                     

Batteries:

On the rear side of the computer you will find a door leading to
the batteries. Use 2(1.5 volt AA/Mignon), always beware of the
correct polling of positive and negative. Remove the batteries
sets all values to 00.  

Old Batteries:

Used batteries do not belong in the trash. Please dispose of your
batteries in a responsible manor, as a consumer you are legally
responsible for seeking out your neighborhood collection/dispos-
al location. Often you will find them where batteries are sold.
Remember to make sure that they are empty and that there is no
risk of short circuit.

Summary of Contents for CardioMax 520 Recumbent

Page 1: ...ntral Time OWNERS MANUAL Keys Fitness Products L P P O Box 551239 Dallas Texas 75355 1239 CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 CardioMax 520 Recumbent ...

Page 2: ...r forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of acci dent misuse or abuse b by the use of parts not manufactured or sold by Keys c by modificati...

Page 3: ...t or body parts into any opening Service to your CardioMax exercise bike should only be performed by an authorized service representative unless authorized and or instructed by a Keys technician Failure to follow these instructions will void the warranty 2 3 Before You Start Thank you for purchasing a Keys exercise bicycle This quality product you have chose was designed to meet your needs for car...

Page 4: ...8x70 Carriage Bolt No 49 2ea M6x25 Hex Head Screw No 50 4ea M8 Nylon Locknut No 52 6ea M6x40 Hex Head Screw No 51 4ea 6x13 Washer No 39 8ea Hexa fube Wrench Screw Driver Allen Wrench 4 5 MAIN FRAME 1 REAR FRAME 1 REAR STABILIZER 3 PEDAL L R 36 38 COMPUTER 33 SEAT FRAME 4 BACK CUSHION 33 SEAT 5 ...

Page 5: ...frame 4 onto the rear frame with carriage bolts 48 Nylock nuts 52 and washers 24 4 Thread the right pedal 38 onto the right side of the crank 8 as shown Tighten the pedal securely Select the right pedal strap which has R marked on the bottom side of the strap Snap the three hole end onto the inside edge of the right pedal 38 Snap the other three hole end onto outside edge of the right pedal 38 Sel...

Page 6: ...3 4 5 6 5 1 39 39 4 39 1 39 50 50 36 8 31 1 1 38 1 39 51 51 8 9 ...

Page 7: ...PRING 1 28 MAGNETIC BRAKE 1 29 MAGNETIC BRADE SPRING 1 30 TENSION KNOB 1 NO PART QTY 31 SENSOR WIRE 1 32 MAGNET 1 33 ELECTRONIC METER 1 34 LEFT COVER 1 35 RIGHT COVER 1 36 LEFT PEDAL 1 37 RIGHT PEDAL 1 38 U SPACER 2 39 BOLT M4 8 2 40 U BELLOW 1 41 ADJUSTMENT KNOB 1 42 PULSE COVER 2 43 WHEEL CAP 2 44 LEVELLING CAP 2 45 HANDLEBAR CAP 2 46 SEAT FRAME CAP 4 47 RECTANGULAR PLUG 2 48 CARRIAGE BOLT m8 40...

Page 8: ...0 00 9 99 then 10 0 99 99 miles Calories Your monitor will estimate the cumulative calories burned at any given time during your workout Calorie expenditure on your monitor is based on realistic expectations however your comput er is not individually programmable for all necessary variables to accurately monitor actual calories burned Odometer Shows the total distance achieved in Kilometer to a ma...

Page 9: ...g your heart rate at these times to accurately track your progress as it relates to better fitness Your maximum heart rate and aerobic capacity naturally decreases as you age In general to determine your maximum heart rate subtract your age from 220 This may vary from one person to another but use this number to find your approximate effective target zone MHR Maximum Heart Rate THR Target Heart Ra...

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