Target pulse monitoring FA 65%FI75%
•
Make your selection using
“+”
or
“–”
• Fat burning 65%, fitness 75% of maximum pulse
Confirm with 'SET' (setting mode finished)
Display :
Ready for training with the settings
or
Target pulse setting
Input 40 - 199 is to determine and monitor a training pulse
rate irrelevant of age (
“+”
symbol, warning tone if activa-
ted, no maximum pulse monitoring). To this end, the age
input has to be on 'OFF'.
• Switch off the maximum pulse monitoring with
“+”
and
“–”
.
Display :
“AGE OFF”
Confirm with 'SET'.
Display :
nächste Vorgabe “Zielpuls” (Pulse)
• Next setting 'target pulse' (Pulse)
• Enter value using
“+”
or
“–”
(e.g. 130)
Confirm with 'SET' (setting mode finished)
Display :
Ready for training with the settings
Start of training
• Rowing
• The set values are displayed counting down.
• The SCAN display changeover is active
• The brake resistance level is decreased by turning to
the left and increased by turning to the right.
• The system bleeps in time with the rowing strokes.
• The -/+ arrows flash in the event of a stroke deviating
from the set frequency (if stated) in order to help with
keeping to the stroke frequency.
The bleeping tone, in time with the rowing stroke, can be
stopped by pressing on the
–/+
key at the same time.
The SCAN operation can be stopped by pressing the SET
key in the training mode. It is reactivated by re-pressing it.
You can switch over to the next area with the
–/+
key.The
settings are deleted in the event of a 'Reset'.
Interruption / ending of training / Standby
With less than 5 strokes / min or by pressing the
'RECOVERY' key, the electronics recognises an interruption
to the training. The training data attained are displayed.
The pulse, brake resistance and stroke frequency are dis-
played as average values with the Ø symbol.
You can change to the current display with
“+”
or
“–”
. The
training data are displayed for 4 minutes. If you do not
press any keys during this time and you do not train, the
electronics unit switches into the standby mode.nicht, schal-
tet die Elektronik in den Standby Modus.
This mode displays time and room temperature alternately.
Resumption of training
On continuing your training within 4 minutes, the most
recent values are kept and/or counted down.
The
SCAN
display changeover is active
Note:
ST 2529-64
21
GB
G
