Kettler ST 2529-64 Training And Operating Instructions Download Page 7

Page: 7 / 16

Settings

Time

• Install battery

Set hours (12 hour display AM/PM)

•

Press recovery

Set hours (24 hour display)

•

Press Minus – / Plus +

Change the hours

• Press

Set

Set minutes

• Press Minus – / Plus +

Change minutes

• Press

Set

Display of the total kilometres display with 'odo'

• Press

Set

'Ready for training' display

ST 2529-64

Summary of Contents for ST 2529-64

Page 1: ...ST 2529 64 Computer und Trainingsanleitung ST 2529 64 D GB F NL E 2 13 14 25 26 37 38 49 50 61 62 73 74 85 86 97 98 109 110 121 I PL P DK CZ...

Page 2: ...safety please comply with the following points The training equipment has to be set up on a solid base which fits its purpose The connections and joints should be checked prior to the initial start up...

Page 3: ...times strokes energy consumption Monitoring with visual and acoustic cues Age based maximum pulse rate target pulse rate and number of strokes Displaying a fitness level from 1 6 calculated on the ba...

Page 4: ...rior to the training and the load in the trai ning is adjusted proceed with or go back with pressing down for longer a quick change and pressed down at the same time value input switches over to Off R...

Page 5: ...sions can be set Warning tone ON OFF Heart symbol flashes Display in alternating operation Large scale display of the values which are shown with flashing designation Display in alternating operation...

Page 6: ...wing strokes Dimensions Average value Average value value 0 9999 FREQUENCY stroke frequency Reference flashes Target frequency exceeded 1 Reference flashes Target frequency not reached 1 Value 6 99 Fl...

Page 7: ...ay AM PM or Press recovery Set hours 24 hour display Press Minus Plus Change the hours Press Set Set minutes Press Minus Plus Change minutes Press Set Display of the total kilometres display with odo...

Page 8: ...values using or e g 540 Confirm with SET Display next menu ENERGIE Energy settings ENERGY k joules kcal Enter values using or e g 270 Confirm with SET Select the unit k joule or kcal with or Confirm...

Page 9: ...requency if stated in order to help with keeping to the stroke frequency The bleeping tone in time with the rowing stroke can be stopped by pressing on the key at the same time The SCAN operation can...

Page 10: ...in the image 60 The difference between the values is then dis played in the image 39 Your fitness level is then calcu lated in the image F 1 0 The display finishes after 10 seconds RECOVERY or RESET...

Page 11: ...g compu ter Record the number of kilometres If the display becomes dim pulse problems are experienced or the training computer func tions erratically replace the batteries The training kilometres will...

Page 12: ...60 65 70 75 80 Maximalpulse 220 minus Age Fitnesspulse 75 of Max Pulse Fat combustion pulse 65 of Max Pulse 90 Training frequency Duration of training daily 10 minutes 2 3 times a week 20 30 minutes...

Page 13: ...1 minute break 3 minutes rowing 3rd 4th week Sessions per week four 5 minutes rowing 1 minute break 5 minutes rowing Example of a training schedule S Serie Always warm up before exercising Rest for a...

Page 14: ...repos Pouls en Temps Distance D pense charge min km d nergie Datum Rustpols Belastings Tijd min Afstand Calorieen pols min km verbruik Fecha Pulso en reposo Pulso Tiempo Distanc a Consumo bajo esfuer...

Page 15: ...repos Pouls en Temps Distance D pense charge min km d nergie Datum Rustpols Belastings Tijd min Afstand Calorieen pols min km verbruik Fecha Pulso en reposo Pulso Tiempo Distanc a Consumo bajo esfuer...

Page 16: ...HEINZ KETTLER GmbH Co KG Postfach 1020 D 59463 Ense Parsit www kettler net docu 2995 05 11...