Kettler Exercise Bike Heart Rate Monitor Training And Operating Instructions Download Page 18

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Target pulse

Manual or program-determined pulse value, which is to be
achieved.

Performance table

16
GB

Date

Restpulse

Stress pulse

Recovery pulse

Slope

Time

Distance

Energy consumptionFitness Mark

(min)

(km)

(Kcal)

Summary of Contents for Exercise Bike Heart Rate Monitor

Page 1: ...ing and Operating Instructions Mode d emploi et instructions d entraînement Trainings en bedieningshandleiding Instrucciones de entrenamiento y manejo Istruzioni per l allenamento e per l uso deutsch english français nederlands español italiano ...

Page 2: ...a and settings 8 Date of birth weight gender training activity resting heart rate kJoules or kcal display real or physical energy expenditure alarm sound when maxi mum heart rate is reached yes no System settings 9 Date time KM or miles background colours user selection factory settings Firmware update 9 Training 10 User selection 10 Training selection 10 By power targets 10 By heart rate targets ...

Page 3: ...ximum heart rate exceeded A fitness grade of 1 6 is calculated on the display with the recovery heart rate after 1 minute Programmes for manual and automatic power adjustment and heart rate controlled training Training record can be saved as its own programme and used again for future training Fitness test with result Training programmes are calculated and offered from the result Select display fo...

Page 4: ...rogrammes jump to original Value input jumps to off USER RECOVERY This key has two functions Pressing quickly when idle A user is selected P1 P4 no user guest P1 P4 Pressing and holding when idle The data and set tings for the user P1 P4 displayed or the USB stick that is plugged in are displayed Pressing quickly during training The recovery heart rate function Recovery starts only if a heart rate...

Page 5: ...aved under count up or count down Programmes 1 6 Programme dependent power adjustment 6 preset power profiles dependent on time or distance differing in terms of duration and intensity Power is changed according to profile targets HRC1 HRC2 Programmes HRC Heart Rate Control heart rate programme In both programmes a target heart rate is reached thanks to automatic power regulation and is maintained...

Page 6: ... AVG Max power reached in the HRC programme Percentage scale Value 25 400 600 Unit Unit can be set Value 0 220 Unit Target heart rate Percentage value Actual heart rate max heart rate Warning sound ON OFF Value 0 99 9 Unit can be set Value 0 199 Unit Average value display AVG Prompt Slower faster pedalling Average value display AVG Hours spent training Value 0 99 59 Warning flashes max heart rate ...

Page 7: ... value under power is changed in 5 Watt intervals Training break or ending the session Stop pedalling If the pedal rotations fall below 10 rpm this is recognised as being a training break The average values for speed rpm power and heart rate if heart rate recording is active are displayed with the Ø AVG symbol and the total values for distance energy and time are also displayed Standby operation I...

Page 8: ...emale Pressing set closes the input screen and jumps to the next input screen training activity with the display active You can input your assessment of your training activities here Pressing plus or minus changes from none to low medium high and very high Pressing set closes the input screen and jumps to the next input screen resting heart rate with display R Pulse Input your resting heart rate a...

Page 9: ...s to the next setting background colour with the display colour You can change the display s background colour here 0 off 1 light blue 2 red 3 green 4 blue 5 turquoise Pressing plus or minus changes the colour Pressing set closes the input screen and jumps to the next setting last person with display Last Person You decide here whether the current person be configured after the machine has been sw...

Page 10: ...must complete the IPN test Then you will be graded and will receive a training programme with 24 workouts Then you will take a new fitness test with new workouts Training by Power Targets a Manual power input Programme Count up Start training and all values count upwards To change power during training Pressing plus increases the power in intervals of 5 Pressing minus reduces the power in interval...

Page 11: ... target heart rate selection Fat 65 This means that your training heart rate can be monitored This can be selected using the quick selection from 65 and 75 of the maximum heart rate The area 40 90 can be set manually Press SET selection area Make selection with plus or minus Fat burn 65 fitness 75 manual 40 90 Confirm with SET e g manual 40 90 Enter values with plus or minus e g manual 83 Confirm ...

Page 12: ...ues count upwards Power is automatically increased until the target heart rate is achieved e g 130 PROGRAMME HRC2 Count down Press PROGRAMME until Display HRC2 appears Press SET target area The inputs and adjustment options are the same as those in pro gramme point Count down Start training Power is automatically increased until the target heart rate e g 130 is reached Starting Power IIn the HRC p...

Page 13: ...ed the IPN test 24 workouts are compi led There are 2 types of training available Health health training or Power power training If you want to improve your general physical condition then select Health If you want to improve your fitness then select Power A speed range is connected to the 2 types of training and you should train within this If RPM and the pedalling frequency flash then you have t...

Page 14: ...COVERY key or by taking a break from training Adjusting the Power Profile If the power is adjusted during the programme then the change takes effect from the flashing column and to the right The columns to the left show the power values done and remain unchanged Change to Speed dependent Operation from Opera tion not Dependent on Speed This function is dependent on the model Press SET during train...

Page 15: ...l LO is displayed For exceeding 11 beats the symbol HI is displayed For exceeding the maximum pulse the HI arrow is blinking and the lettering MAX is displayed HRL Traffic Light Function Heart Rate Light Display colours and their meaning The function has 3 colours blue green and red In order to provide prominent information on heart rate events the colours are set as follows Red background light c...

Page 16: ...ear clip carefully to your earlobe and search for the most suitable point for measuring heart symbol blinking without interruption Do not execute your training directly under strong incidence of light e g neon light halogen light spot sun light Completely exclude vibrations and wobbling of the ear sen sor including the cable Always fix the cable to your clothing by means of the clip or even better...

Page 17: ...ox 1 and for women 0 8 per year of age Example man 50 years weight 75 kg 220 50 170 pulse min maximum pulse 3 Watts x 75 kg 225 Watts Minus age discount 20 of 225 45 Watts 225 45 180 Watt nominal default for maximum load Load intensity Load pulse the optimal load intensity is achieved at 65 75 comp diagram of the individual cardiovascular performance This value changes depending on the age Scope o...

Page 18: ...get pulse Manual or program determined pulse value which is to be achieved Performance table 16 GB Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark min km Kcal ...

Page 19: ...37 GB ...

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