Short instruction
Function section
The six keys are shortly explained in the following.
The more exact application is explained in the individual
chapters. In these descriptions the names of the function
keys are also used like here.
SET (press shortly)
With this function key, entries are called up.
The set data are accepted.
SET (press longer)
For display of all segments: call “Individual settings”
Reset
With this function key, the current display is deleted for a
restart.
Program
With this function key, the various programs are selected.
Pressing again
> next program
Pressing longer
> program sequence
Minus – / Plus + keys
With these function keys, values are changed in the
various menus before the training and power is changed
during the training.
• To continue “Plus”
• Or return “Minus”
• Pressing longer > fast change
• Pressing “Plus” and “Minus” together:
• Power jumps to
25 Watt
• Programs switch to
origin
• Value entry jumps to
Off
RECOVERY
With this function key, the recovery pulse function is started.
Further functions of the keys are explained in the respec-
tive chapters of the operating instructions.
Pulse measurement
Pulse measuring can be carried out in three ways:
1. Ear clip (included in delivery)
The plug is put into the female connector.
2. Chest strap without plug-in. In this electronic unit, the
receiver is built in behind the display. A plugged-in ear
clip must be removed.
(Chest straps are not always included in delivery)
The Polar chest strap is available as an accessory (item
no. 67002000).
3. hand pulse
Comment:
Training and Operating Instructions
20
GB
G
G
G
