Kettler ALPINE8964-500, Instruction Manual

Page: 5 / 20

5
Before you start
Before you start
• Be sure to consult a physician before you start any exercise
programme. He will give you proper advice with respect to
the individual intensity of workouts to suit you.
• If you experience any kind of pain, including but not limited
to chest pains, nausea, dizziness, or shortness of breath,
stop exercising immediately and consult your doctor before
continuing.
• Do not workout immediately after meals.
• Do not wear clothes that might catch on any part of the
cross trainer.
• Always wear athletic shoes while using this equipment
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug cross trainer before moving or cleaning it. To clean,
wipe surfaces down with mild detergents and a slightly
damp cloth only; never use solvents.
• At no time should more than one person be on the cross
trainer while in operation.
• The cross trainer should not be used by persons weighing
more than 120kg / 18.9 stone. Failure to comply will void
the warranty
• The cross trainer is intended for in-home use only Do not
use this bike in any commercial, rental, educational or
institutional setting. Failure to comply will void the warranty
• Do not use the cross trainer in any location that is not
temperature controlled, such as, but not limited to, garages,
porches, pool rooms, bathrooms, car ports or outdoors.
Failure to comply may void the warranty
• To ensure the best operation of your product, regularly
inspect it for damage and worn parts.
• Before the first use and on a regular basis, ensure that all
screws, bolts and other joints are properly tightened and
secure.
• Before you start your workout, remove all sharp-edged
objects from around the cross trainer.
• Only use this product for your workout if it works flawlessly.
Any broken, worn or defective part must immediately be
replaced and the product must no longer be used until it
has been properly repaired.
• When setting up the cross trainer, please make sure that the
bike is stable and that any possible unevenness of the floor
is evened out.
• Assemble the cross trainer as per the assembly guide and
be sure to only use the structural parts provided with the
bike and designed for it. Prior to assembly, make sure that
the contents of the delivery is complete by referring to the
parts list within these instructions.
• When adjusting the adjustable parts of this cross trainer,
make sure that they are adjusted properly, and note the
marked maximum adjusting position, for example of the
saddle support.
• Use the bike only as described in this manual.
• Children over 12 should receive adult supervision and
guidance. Children under 12 are not permitted to use this
machine.
• Incorrect repairs and structural modifications (e.g. removal
or replacement of original parts) may endanger the safety
of the user.
• The rotating disk flywheel will get hot during the operation.
• This exercise machine may only be used for exercises
indicated in the training instructions.
• Before beginning your first training session, familiarize
yourself thoroughly with all the functions and settings of
the unit.