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Kettler 7878-20, Operating Instructions Manual

The Kettler 7878-20 is a high-quality exercise bike that offers a smooth and efficient workout experience. To ensure you get the most out of your equipment, be sure to download the free Operating Instructions Manual from manualshive.com. This comprehensive manual will provide you with all the information you need to set up and use your bike effectively.

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Computer- und Trainingsanleitung 

ST 7835-20 / ST 7878-20

D

ST 7835-20

ST 7878-20

Summary of Contents for 7878-20

Page 1: ...Computer und Trainingsanleitung ST 7835 20 ST 7878 20 D ST 7835 20 ST 7878 20...

Page 2: ...ktion durch kurzes Dr cken der RESET Taste auf 0 gestellt Wenn die RESET Taste l nger als 2 Sekunden gehalten wird werden alle Werte auf 0 gestellt das ent spricht einem Neustart des Computers Beim Au...

Page 3: ...estellt haben dr cken Sie die 3 Funktionen und Bedienung des Trainingscomputers D 5 Pulserfassung Der richtige Trainingspuls Aerobe Zone Der Trainingspuls ist abh ngig vom Alter Es gibt f r jedes Alte...

Page 4: ...n ihr Ausdau ertraining mit einer Pulsfrequenz von 130 gestalten sollte Trainingsempfehlungen auf der Grundlage dieser Berech nungen werden von zahlreichen anerkannte Sportmedizinern als g nstig erach...

Page 5: ...ning Computer the RESET key is pressed for longer than 2 seconds all values are set to 0 this corresponds to a new start of the computer When exchanging the batteries all values are set back to 0 as w...

Page 6: ...value is then stored in this function and you go to the next function e g CALORIES 5 Enter the specification values if possible only in one function because otherwise the exercise goals will be overla...

Page 7: ...d organise his her training at a pulse frequency of 130 Training recommendations on the basis of this calculation are considered to be favourable by numerous recognised sports phy sicians According to...

Page 8: ...Leistungstabelle Datum Belastungsstufe Kalorien kcal Strecke km Zeit min docunr 1781 07 06...

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