EN-13
AUTO COOK FUNCTION
(1) Press Auto Cook, "Ac-1" will display.
(2) Press Auto Cook repeatedly to choose the menu. See Auto Cook table below.
(3) Press number pad to enter weight or portions.
(4) Press to start cooking.
Auto Cook Menu:
Food
Display
Weight / Portion
Potato
Ac-1
8 oz / 16 oz / 24 oz / 32 oz
(1 ea / 2 ea / 3 ea / 4 ea)
Fresh Vegetable
Ac-2
4 oz / 8 oz / 12 oz / 16 oz
Frozen Vegetable
Ac-3
4 oz / 8 oz / 10 oz / 12 oz / 16 oz
Ground Meat
Ac-4
8 oz / 12 oz / 16 oz / 24 oz
Fish/Seafood
Ac-5
8 oz / 12 oz / 16 oz / 24 oz
Food
Serving Amount and Recommendations
1
Potato
Serving size is 1 to 4 medium sized potatoes, about 8 to 10 oz. (225 to 280
g) each.
Pierce each potato several times with a fork and place around the edge of
the oven tray, at least 1 in.(2.5cm) apart.
2
Fresh
Vegetable
Serving size is 1 to 4 cups (250 ml to 1L).
Place moist vegetables in a microwavable container.
Add 2 to 4 tablespoons (30 to 60 ml) water.
Cover with plastic wrap and vent*.
Most vegetables need stirring and 2 to 3 minutes standing time after
cooking.
3
Frozen
Vegetable
Serving size is t to 4 cups (250 ml to 1L).
Remove from package and place vegetables in a microwavable container.
Add 2 to 4 tablespoons (30 to 60 ml) water.
Cover with plastic wrap and vent*.
Most vegetables need stirring and 2 to 3 minutes standing time after
cooking.
4
Ground
Meat
Serving size is 8 to 24oz. (1/2 to 1.5lbs.)
Crumble meat into a microwave-safe container.
Season and cover with plastic wrap.
Vent cover for well-done meat.
Cover dish for medium cooked meat (such as meat to be used in another dish
and cooked further).
5
Fish/
Seafood
Serving size is 8 to 24oz. (1/2 to 1.5lbs.)
Place the food around the sides of a microwave-safe container. Season and
add 1/4 to 1/2cup (60 to 125 ml) liquid (wine, water, salsa, etc.) if desired.
Cover with plastic wrap and vent*.
*Fold back one corner of the plastic wrap to vent excess steam.
AUTO COOK TABLE
