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04

HALF RACK OPERATION MANUAL

It is the sole responsibility of the purchaser of Keiser Corporation 
equipment to instruct all individuals, whether they are the end-
user or supervising personnel, on proper usage of the equipment. 
Keiser Corporation recommends that all users of its equipment 
be informed of the following information before use.

1.        Read these instructions.
2.  Heed all warnings.
3.  Follow these instructions.
4.  Consult your physician before beginning any exercise 

program.

5.  The Half Rack is intended for use in training areas of 

organizations  where  access  and  control  are  specifically 

regulated by a person responsible for determining the 
suitability of use and maintenance.

6.  Use the Half Rack indoor in a climate-controlled environment 

only. Keep away from areas of extreme humidity.

7.  The use of this Half Rack for any purpose not explicitly 

specified by the manufacturer in this manual is prohibited.

8.  Wear proper exercise clothing and shoes for exercise. Avoid 

wearing loose clothing that might catch on any moving parts. 
Tie long hair back.

9.  The Half Rack is not a toy. Children shall not play with the 

Half Rack. Children under 14 years old should not use the Half 
Rack. Keep children and pets clear from the Half Rack at all 
times, especially while in use. Cleaning and user maintenance 
shall not be performed by children.

10.  The Half Rack can be used by children age 14 years and 

above. Persons with mental disabilities, reduced physical, 
mental, or sensory capabilities, or lack of experience or 
knowledge should not use the Half Rack without constant 
supervision by a spotter/supervisor.

11.  Proper warm-up required to help prevent injury. This Half 

Rack should only be used with proper instructions. Always 
maintain good form and control during exercise. If you feel 
pain or are unable to maintain good form, stop immediately. 
Failure to follow these instructions could result in injury.

12.  Always maintain control of the cable attachment (e.g. 

Keiser  Lightweight  Bar)  during  exercise.  The  sudden 

release of the cable attachment during exercise will cause 
the cable attachment to recoil uncontrollably and could 
result in serious injury or property damage. Bring the cable 
attachment to the start position in a controlled manner to 
safely end exercise. For bar type exercises, be certain the 
bar is fully engaged in the bar catch before releasing the 
load and exiting the equipment. If at any time you are 
not able to control the amount of resistance during 
exercise, push the “–” Foot Pedal or Thumb Button to 
reduce the resistance.

IMPORTANT SAFETY INFORMATION

13.  Never perform Power Test without a proper warm-up. This 

high resistance/high-speed test should only be performed 
with proper instructions (see page 17 “Power Test” for 

complete  instruction).  Always  maintain  good  form  and 

control during the test. If you feel pain or are unable to 
maintain good form, stop immediately. Failure to follow 
these instructions could result in injury.

14.  Never make adjustments to the machine during exercise 

as this may cause muscle strain. Always return the cable 
attachment to the start position before making any 
adjustments to help prevent injury.

15.  The highest level of safety can only be ensured if the 

equipment is regularly inspected for damage and wear. 
Always check the equipment before use for proper function 
and any damaged, worn, or broken parts. Immediately 
replace damaged, worn, or broken parts. Do not use the 
Half Rack until all repairs have been completed and tested 

by a Keiser-certified technician.

16.  Use only replacement parts supplied or recommended 

by Keiser Corporation. Attempting to repair or replace 
any damaged, worn, or broken parts on your own is not 

recommended.  A  Keiser-certified  technician  should  be 

consulted.

17.  The use of any exercise equipment, including, without 

limitation, Keiser’s strength training equipment in which 
resistance can be changed at any time during the repetition, 
without proper instruction and supervision violates the 
terms of the agreement for the purchase of such products. 
The ability to add resistance anytime during a repetition, 
including, without limitation, the ability to do a heavy 
negative may be dangerous, especially for anyone that 
does not recognize or respect the potential danger.

18.  Users, agents, and/or anyone directing the use of the Half 

Rack shall determine the suitability of the Half Rack for its 

intended use, and said parties are specifically put on notice 

that they shall assume all risk and liability in connection 
herewith.

19.  If you do not understand these instructions or have doubts 

about the safety of the installation, assembly, or use of this 
product, contact Keiser Customer Support:

1 559 256 8000

[email protected]

keiser.com/support

Telephone and Live Chat 
Monday—Friday 9 am to 5 pm PST

Summary of Contents for 3103XP

Page 1: ...KEISER HALF RACK 3103XP and 3104XP HALF RACK 3105XP and 3106XP HALF RACK LONG BASE OPERATION MANUAL STRENGTH CARDIO FUNCTIONAL...

Page 2: ...OTICES 22_SAFETY NOTIFICATIONS 23_ELECTROMAGNETIC COMPATIBILITY EMC 23_US FCC COMPLIANCE STATEMENT 23_DISPOSAL 24 WARRANTY STATEMENT Keiser the Keiser logo and other trademarks associated with Keiser...

Page 3: ...ister your Keiser Half Rack to stay informed of safety notifications and for faster more accurate warranty service Scan the QR Code to the right to access the interactive online warranty registration...

Page 4: ...he bar is fully engaged in the bar catch before releasing the load and exiting the equipment If at any time you are not able to control the amount of resistance during exercise push the Foot Pedal or...

Page 5: ...ate injury IMPORTANT Indicates information considered critical but not hazard related IMPORTANT SAFETY INFORMATION CONTINUED Maintain and do not remove safety or notification labels for any reason The...

Page 6: ...r Spotting Bar 300 lbs 136 kg per 600 lbs 272 kg pair Weight Storage Rack 500 lbs 227 kg per pin CableResistanceRange 0 200lbs 0 91kg 1lb kgincrements SeeFigure2belowforequipmentsizeandweightspecifica...

Page 7: ...ne Keiser Dynamic Variable Resistance and iron weight resistance Train at any speed from controlled to explosive developing Power and Stability Change resistance in 1 lb or 1 kg increments Perform hea...

Page 8: ...e Thumb Buttons Extension Strap Set Quick Disconnect QD with Tube eChip Position Settings Weight Storage Accessory Hooks Bar Storage Bottom Frame Pulley Carriage Pulley Link Bar Catch Set Barbell Atta...

Page 9: ...shown 6 1 3 2 4 5 8 7 Rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Peak Power not suitable for use in a...

Page 10: ...and the previous corresponding set was a normal workout set it displays the resistance used for that set When an eChip is inserted and the previous corresponding set was a Power Test it displays the...

Page 11: ...bles route properly around the pulleys with no binding Air Leaks no air leaks audible in the system Immediately replace damaged worn or broken parts Do not use the equipment until all repairs have bee...

Page 12: ...the opposing post Resistance and Iron Weight Control the resistance using the Thumb Buttons or Foot Pedals Figure 7 How to Set the Bar Catch and Cantilever Spotting Bars Figure 8 How to Set the Bar Ca...

Page 13: ...ble with the Keiser Lightweight Bar and Olympic Standard Barbell Keiser Lightweight Bar Barbell Attachment Barbell Plate Pulley Link Pulley Link Extension Straps Figure 9 How to Attach the Pulley Link...

Page 14: ...THE HALF RACK CONTINUED Suspension Trainer Attachment Storage Barbell Attachments Barbells and Accessories Weight Storage Figure 12 Equipment Storage Locations Figure 11 Suspension Trainer Attachment...

Page 15: ...MANUAL HOW TO USE THE HALF RACK CONTINUED Adjustable Bench Optional equipment Handle Bench Positioner Pin Guide Figure 13 How to Position the Bench Figure 14 How to Adjust the Bench 1 3 2 6 Positions...

Page 16: ...e Always work with resistance that you can handle through a full range of motion Know your limitations 3 Breathe Keep your breathing at a constant but steady pace Avoid holding your breathe as this ma...

Page 17: ...guidelines START TEST Press and hold both Thumb Buttons until 6 r Test Mode displays in the RESISTANCE window then release the Thumb Buttons NOTE TARGET REPS window displays P1 Power Test Set 1 SET RE...

Page 18: ...instructions NOTE Your Keiser Air Compressor not included with your Half Rack requires basic annual maintenance Contact Keiser Customer Support for Air Compressor operator manual or download at keise...

Page 19: ...Power Display remains blank BATTERY TYPE AND LOCATION Two D Batteries located inside the Power Module the tower with Thumb Buttons Disconnect air supply and release all air from the Rack Remove Thumb...

Page 20: ...connected Power Display during power up A series of numbers will flash est time 15 seconds Upon completion the Power Display will show 0 Go to Step 6 for Final Installation 3 5 Open Processor Box to r...

Page 21: ...d Visually inspect Cables for fray tears excessive wear or damage Pulley Links extend retract with no binding Bar Catches and Cantilever Spotting Bars including attachments and accessories for excessi...

Page 22: ...e disposal of waste products residues including disposal of the equipment itself at the end of its useful life The Half Rack contains electronic circuit assemblies 2 alkaline D cell batteries and a se...

Page 23: ...ROMAGNETIC COMPATIBILITY EMC EMC Notices Statement of Compliance This product has been determined to be compliant with the applicable standards regulations and directives for the countries where the p...

Page 24: ...u have any questions about your warranty please contact Keiser Customer Support at 1 559 256 8000 and via live chat at keiser com support Monday Friday 9 am to 5 pm Pacific Time or by email at service...

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