Keiser 3103XP Operation Manual Download Page 15 | Manualshive

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15

HALF RACK OPERATION MANUAL

HOW TO USE THE HALF RACK

(CONTINUED)

Adjustable Bench

(Optional equipment)

Handle

Bench Positioner

Pin

Guide

Figure 13. How to Position the Bench

Figure 14. How to Adjust the Bench

1

3

2

6 Positions:
0°, 15°, 30°, 45°, 60°, and 80°

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Summary of Contents for 3103XP

Page 1: ...KEISER HALF RACK 3103XP and 3104XP HALF RACK 3105XP and 3106XP HALF RACK LONG BASE OPERATION MANUAL STRENGTH CARDIO FUNCTIONAL...

Page 2: ...OTICES 22_SAFETY NOTIFICATIONS 23_ELECTROMAGNETIC COMPATIBILITY EMC 23_US FCC COMPLIANCE STATEMENT 23_DISPOSAL 24 WARRANTY STATEMENT Keiser the Keiser logo and other trademarks associated with Keiser...

Page 3: ...ister your Keiser Half Rack to stay informed of safety notifications and for faster more accurate warranty service Scan the QR Code to the right to access the interactive online warranty registration...

Page 4: ...he bar is fully engaged in the bar catch before releasing the load and exiting the equipment If at any time you are not able to control the amount of resistance during exercise push the Foot Pedal or...

Page 5: ...ate injury IMPORTANT Indicates information considered critical but not hazard related IMPORTANT SAFETY INFORMATION CONTINUED Maintain and do not remove safety or notification labels for any reason The...

Page 6: ...r Spotting Bar 300 lbs 136 kg per 600 lbs 272 kg pair Weight Storage Rack 500 lbs 227 kg per pin CableResistanceRange 0 200lbs 0 91kg 1lb kgincrements SeeFigure2belowforequipmentsizeandweightspecifica...

Page 7: ...ne Keiser Dynamic Variable Resistance and iron weight resistance Train at any speed from controlled to explosive developing Power and Stability Change resistance in 1 lb or 1 kg increments Perform hea...

Page 8: ...e Thumb Buttons Extension Strap Set Quick Disconnect QD with Tube eChip Position Settings Weight Storage Accessory Hooks Bar Storage Bottom Frame Pulley Carriage Pulley Link Bar Catch Set Barbell Atta...

Page 9: ...shown 6 1 3 2 4 5 8 7 Rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Peak Power not suitable for use in a...

Page 10: ...and the previous corresponding set was a normal workout set it displays the resistance used for that set When an eChip is inserted and the previous corresponding set was a Power Test it displays the...

Page 11: ...bles route properly around the pulleys with no binding Air Leaks no air leaks audible in the system Immediately replace damaged worn or broken parts Do not use the equipment until all repairs have bee...

Page 12: ...the opposing post Resistance and Iron Weight Control the resistance using the Thumb Buttons or Foot Pedals Figure 7 How to Set the Bar Catch and Cantilever Spotting Bars Figure 8 How to Set the Bar Ca...

Page 13: ...ble with the Keiser Lightweight Bar and Olympic Standard Barbell Keiser Lightweight Bar Barbell Attachment Barbell Plate Pulley Link Pulley Link Extension Straps Figure 9 How to Attach the Pulley Link...

Page 14: ...THE HALF RACK CONTINUED Suspension Trainer Attachment Storage Barbell Attachments Barbells and Accessories Weight Storage Figure 12 Equipment Storage Locations Figure 11 Suspension Trainer Attachment...

Page 15: ...MANUAL HOW TO USE THE HALF RACK CONTINUED Adjustable Bench Optional equipment Handle Bench Positioner Pin Guide Figure 13 How to Position the Bench Figure 14 How to Adjust the Bench 1 3 2 6 Positions...

Page 16: ...e Always work with resistance that you can handle through a full range of motion Know your limitations 3 Breathe Keep your breathing at a constant but steady pace Avoid holding your breathe as this ma...

Page 17: ...guidelines START TEST Press and hold both Thumb Buttons until 6 r Test Mode displays in the RESISTANCE window then release the Thumb Buttons NOTE TARGET REPS window displays P1 Power Test Set 1 SET RE...

Page 18: ...instructions NOTE Your Keiser Air Compressor not included with your Half Rack requires basic annual maintenance Contact Keiser Customer Support for Air Compressor operator manual or download at keise...

Page 19: ...Power Display remains blank BATTERY TYPE AND LOCATION Two D Batteries located inside the Power Module the tower with Thumb Buttons Disconnect air supply and release all air from the Rack Remove Thumb...

Page 20: ...connected Power Display during power up A series of numbers will flash est time 15 seconds Upon completion the Power Display will show 0 Go to Step 6 for Final Installation 3 5 Open Processor Box to r...

Page 21: ...d Visually inspect Cables for fray tears excessive wear or damage Pulley Links extend retract with no binding Bar Catches and Cantilever Spotting Bars including attachments and accessories for excessi...

Page 22: ...e disposal of waste products residues including disposal of the equipment itself at the end of its useful life The Half Rack contains electronic circuit assemblies 2 alkaline D cell batteries and a se...

Page 23: ...ROMAGNETIC COMPATIBILITY EMC EMC Notices Statement of Compliance This product has been determined to be compliant with the applicable standards regulations and directives for the countries where the p...

Page 24: ...u have any questions about your warranty please contact Keiser Customer Support at 1 559 256 8000 and via live chat at keiser com support Monday Friday 9 am to 5 pm Pacific Time or by email at service...

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