Spicy Fig Oatmeal Loaf
125g self raising flour
100g oat bran
60g brown sugar
150g chopped dried figs
25g chopped peanuts
1 teaspoon cinnamon
100g butter
1/2 teaspoon mixed spice
150mls thick natural yoghurt
1 tablespoon golden syrup
1 teaspoon bicarbonate of soda
1. Pre-heat oven at 180°C. Lightly grease a large (12cm x 22cm) loaf tin.
Line the base with greaseproof paper.
2. Mix flour and oat bran together in a large bowl. Rub in the butter.
Add the sugar, figs, nuts and spices; mix well.
3. Warm the yoghurt in a small saucepan, add golden syrup and bicarbonate of soda
and mix well, until frothy. Pour into the flour mixture, stir in well. Spoon into prepared
tin. Bake at 180°C for 30 minutes. Served sliced with butter.
Variations: Try substituting dried figs with: dried apricots, dates or even mixed nuts.
DRINKS
Drink
s
Y
og
hur
t
mi
xe
d
w
i
t
h
c
o
o
l
fruit j
ui
ce
s
,
f
rui
t o
r
m
il
k
m
a
k
e
s
a
n
id
ea
l li
g
h
t a
n
d
r
ef
r
es
h
i
n
g
d
r
i
nk
a
n
y
t
i
m
e of
t
h
e
d
ay.
Lassi
S
e
r
ves 2
25
0
m
l
s n
a
tur
a
l
y
o
g
h
u
rt
1
t
ea
sp
o
o
n r
o
sewa
ter
25
0m
l
s m
il
k
1
/
2
t
e
as
p
o
o
n
g
r
o
u
n
d
c
a
r
da
m
o
n
seeds
1 t
ab
l
e
sp
o
on
h
o
n
e
C
o
m
b
in
e
al
l in
g
r
e
d
i
e
n
t
s
in
a
b
l
e
n
de
r
a
n
d
bl
e
n
d u
n
t
il
s
m
o
ot
h
.
P
o
ur
i
nto two t
a
ll
g
l
a
s
s
e
s
a
n
d
se
r
v
e
i
m
m
e
di
a
te
l
y.
P
e
ach Yo
g
hurt Shake
S
e
r
ves
1
1
m
e
d
i
u
m
p
e
a
c
h
,
p
e
e
l
e
d
a
nd
c
h
u
n
k
ed
1
/
4
t
e
as
p
oo
n
v
a
nill
a
e
ss
e
n
c
e
1
2
5
m
l
s
c
o
l
d mi
l
k
1
2
5
m
l
s
n
a
t
u
r
a
l
yo
g
h
ur
t
C
o
mb
in
e
p
ea
c
h
a
nd m
il
k in
b
l
e
n
de
r
a
n
d b
l
e
nd
un
til
s
m
oo
t
h.
A
d
d
v
an
ill
a a
n
d
yog
h
urt
a
n
d c
o
n
ti
nu
e b
lend
i
n
g
f
o
r s
ev
e
r
a
l
s
ec
o
nds.
P
ou
r
i
nt
o
a g
l
as
s
a
n
d
serv
e
a
t
o
nc
e
.
Vari
a
tion
:
O
t
h
e
r
fr
es
h
fr
ui
t
m
a
y b
e
s
u
bst
i
t
ut
e
d f
o
r
p
e
a
c
h
e
s
.
Tr
y
b
a
nan
a
s
,
s
t
rawb
e
r
r
i
e
s
o
r
r
a
sp
b
e
rr
i
es.
Yo
g
hurt Fruit Nog
Ser
ve
s
2
250
m
l
s
n
a
t
ur
a
l
yog
hu
r
t
2
5
0m
l
s of yo
ur
favo
u
r
i
t
e f
rui
t
jui
ce
-
e
.
g.
or
a
n
ge
or p
i
n
e
ap
p
l
e
P
l
ace yog
h
ur
t
a
n
d
f
r
uit
ju
ic
e
i
n bl
e
nd
e
r
a
n
d
b
l
e
nd unt
i
l
c
o
mbi
ned. A
dd
s
u
ga
r
o
r
h
o
n
ey
t
o
t
a
s
t
e
. S
e
r
v
e
c
h
il
l
ed.
Vari
a
ti
ons
:
Tr
y
c
omb
inin
g
o
r
a
n
ge
w
i
t
h
p
in
e
a
ppl
e
o
r apr
i
co
t j
ui
ce
.
Summary of Contents for YM10
Page 1: ......
