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note: all recipes use australian standard measuring cups and spoons.
RECIPES
POWER SHAKE
2 tablespoons cocoa powder
1 teaspoon instant coffee
2 tablespoons boiling water
2 tablespoons sugar
1 x 60g egg
1 teaspoon wheat germ
2 cups/500ml cold milk
Dissolve cocoa and coffee in boiling water.
Combine with sugar, egg, wheat germ and
milk. Pour into blender jug. Blend on MAX
speed, until smooth and frothy.
Serve immediately.
BANANA SMOOTHIE
2 bananas, peeled and chopped
1 cup plain yoghurt
1 cup milk
½ cup honey
Place bananas, yoghurt, milk and honey into
the blender jug. Blend on MAX speed until well
combined.
Serve immediately.
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1.
CHEESY BREAD ROLLS
3
1
⁄
3
cups/500g bread flour
310ml Tepid water
1 tablespoon sunflower oil
1 teaspoon salt
1 teaspoon sugar
1¾ teaspoon dry yeast
150g grated cheese
Place the water, oil, and then all the dry
ingredients into the processing bowl with the
dough blade.
Process using MAX speed for up to 15
seconds, adding more water if necessary to
form a ball.
Remove the dough from the bowl and place
onto a lightly floured surface to knead.
Place the kneaded dough into a greased glass
bowl, cover with plastic wrap and place in a
warm position until the dough has doubled in
size. (Approximately 30-40 minutes).
Remove the dough and cut into 4, flatten the
pieces and place some grated cheese onto the
dough; Fold the top corner into the centre of
the dough; then fold each side to meet itself
and roll inwards to form a roll and place on a
greased baking tray.
Place the tray in a warm position until the rolls
have doubled in size.
Bake in a moderate oven (180º-200ºC) for 15-20
minutes.
NOTE!
Other fillings can be incorporated in the
same way i.e., pesto, mustard and grains
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