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oraNGe aND PePPer PorK 

(ServeS 4)

1 cup (250ml) orange juice
¼ cup brown sugar
1 tablespoon whole green peppercorns
2 cloves
1 teaspoon ground black pepper, optional 
4 pork loin cutlets 
Combine orange juice and brown sugar in a 

bowl and stir until the sugar is dissolved. Add 

the peppercorns, cloves and black pepper if 

desired. 
Layer the pork cutlets in a shallow dish, 

pour the combined mixture over, cover and 

refrigerate for 30 minutes. 
Drain pork chops and retain marinade. Place 

the drained pork cutlets on to the preheated 

Health Grill. Close the lid and cook for 6-8 

minutes or until cooked through.
Place reserved marinade in a small saucepan 

and bring to the boil. Drizzle marinade over 

the pork chops just before serving.  
Serve with either vegetables or salad. 

foCaCCIa WItH SmoKeD tUrKey, 

CraNberry aND Camembert 

CHeeSe

4 thin focaccia rolls, cut in half
Butter or margarine, if desired
4 slices smoked turkey breast
2 tablespoons cranberry sauce
1 cup snow pea sprouts
1 small camembert cheese, cut into thin slices 
Lightly spread the cut side of the rolls with 

butter or margarine.  Layer the lower halves 

of the rolls with turkey slices, spread with 

cranberry sauce and top with snow pea 

sprouts and camembert cheese slices. Cover 

with top halves.
Place rolls, one at a time, onto the preheated 

grill, close lid and allow top plate to gently 

rest on top of roll.
Toast for 3-4 minutes or until cooked to your 

liking.

LeG Ham aND SeeDeD mUStarD 

oN WHoLemeaL

8 slices thick wholemeal bread
Butter or margarine, if desired
4 slices leg ham
2 tablespoons seeded mustard
1 avocado, peeled and thinly sliced
4 cos lettuce leaves 
Lightly spread the cut side of the rolls with 

butter or margarine.  Layer the lower halves 

of the rolls with ham slices, spread with 

mustard and top with sliced avocado and cos 

lettuce. Cover with top halves.
Place sandwiches, one at a time, onto the 

preheated grill, close lid and allow top plate 

to gently rest on top.
Toast for 3-4 minutes or until cooked to your 

liking.

LavoSH WItH SmoKeD SaLmoN 

aND CaPerS 

4 slices Lavosh or similar flat bread
4 tablespoons cream cheese
8 slices smoked salmon
4 shallots, peeled and sliced finely lengthwise
1 tablespoon capers, drained and chopped
Juice of 1 lemon
Freshly ground black pepper 
Lightly spread the Lavosh slices with cream 

cheese.  Layer one half of each Lavosh slice 

with 2 slices smoked salmon, top evenly with 

shallots and capers and lightly drizzle with 

lemon juice. Sprinkle with black pepper if 

desired
Roll Lavosh slices, from the filled end, into a 

firm but not tight roll.
Place Lavosh rolls, one at a time, onto the 

preheated grill, close lid and allow top plate 

to gently rest on top of roll.
Toast for 3-4 minutes or until cooked to your 

liking.
Remove from grill and cut in half.  Wrap the 

lower section of each half in a paper napkin 

and serve immediately.

Summary of Contents for Essentials Health KCG50

Page 1: ...KCG50 Issue 01 06 Essentials Health Grill...

Page 2: ...pliance power cord or plug in water or any other liquid Do not let the power cord hang over the edge of a table counter or bench tops touch hot surfaces or become knotted This appliance is not intende...

Page 3: ...nd quick toasting and grilling 2 Non stick ribbed cooking plates for healthy cooking 3 On and Ready lights indicate when grill is heating and ready to use 4 Drip tray for healthy low fat cooking and i...

Page 4: ...t until the green Ready light illuminates Maintaining Your Kambrook Essentials Health Grill Cleaning the grill Always clean your Kambrook Essentials Health Grill after each use to prevent a build up o...

Page 5: ...well done 4 6 minutes Pork scotch fillet loin cutlets 6 8 minutes or until cooked through 6 8 minutes or until cooked through Lamb leg chops cutlets loin 4 6 minutes 5 minutes 6 8 minutes Chicken brea...

Page 6: ...rving and rolls can be served open or closed if desired Serve immediately Aussie Beef Burger serves 4 600g beef mince 1 brown onion finely sliced 1 x 60g egg cup bread crumbs cup finely chopped parsle...

Page 7: ...allow top plate to gently rest on top of roll Toast for 3 4 minutes or until cooked to your liking Leg Ham And Seeded Mustard On Wholemeal 8 slices thick wholemeal bread Butter or margarine if desired...

Page 8: ...ia this KAMBROOK Guarantee is additional to the conditions and guarantees which are mandatory as implied by the Trade Practises Act 1974 and State and Territory legislation For service spare parts or...

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