11
www.KALORIK.com
NBL 45545 - 200605
Leafy Greens: (1-2 cups, 2 nice handfuls)
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Spinach
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Kale
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Arugula
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Collard greens
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Red Lettuce
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Celery
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Cabbage
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Swiss chard
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Romaine lettuce
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Dandelion greens
Fruits and Veggies : (1 cup total)
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Banana
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Apple
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Strawberries
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Grapefruit
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Grapes
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Blueberries
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Guava
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Kiwifruit
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Mango
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Pineapples
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Figs
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Raspberries
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Açai berries
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Blackberries
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Cranberries
Oranges
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Lemons / limes
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Pears
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Goji berries
Pomegranate
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Cucumber
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Broccoli
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Baby carrots
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Beets
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Pumpkin
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Zucchini
Liquids : (up to max line)
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Water
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Fruit juice
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Cranberry
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Orange
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Pomegranate
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Unsweetened iced tea
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Coconut water or milk
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Cow’s milk
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Unsweet Soy milk
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Unsweet Almond milk
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Unsweet Hemp milk
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Unsweet Oat milk
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Plain Greek yogurt (add
milk or water)
Enhancers :
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1 tbsp Chia or flax seeds
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1 tsp ginger or turmeric
powder
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1 tbsp nut butter (almond,
peanut, cashew, etc)
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1 tbsp pumpkin seeds
(pepitas)
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½ tbsp sesame seeds
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1 tbsp sunflower seeds
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1 tbsp hemp seeds
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½ tsp vanilla extract
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Cilantro
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Mint
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Basil
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Cardamom
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Cinnamon
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Nutmeg
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1 tbsp Chopped pecans**
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1 tbsp Almonds**
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1 tbsp cashews**
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2 tbsp shredded coconut
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3 tbsp rolled oats