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桃仁
2
瓣(掰碎)、去核红枣
2
颗(掰碎)、南瓜籽仁、枸
杞小许
米糊(约
25
分钟)
纯米糊
干大米
4/5
杯
补气养血糊
大米
3/5
杯,百合
1/5
杯,去核红枣
5
颗
黑米米糊
干大米
1/2
杯,黑米
1/5
杯
果蔬汁
(约
5
分
钟)
香滑可口奶昔
香蕉
3
杯、黄瓜
2
杯,鲜牛奶
3
杯,纯净水
3
杯,白糖适量
猕猴桃香蕉汁
猕猴桃
3
杯,香蕉丁
2
杯,纯净水
5
杯
芒果果汁
芒果
4
杯,碎冰渣
5
杯,纯净水
6
杯
Function
Recipe
Food quantity
Soybean
milk (about
30 minutes)
Dried soybean
milk
1 cup of dried soybean
Wet soybean
milk
1 cup of dried soybean (soak in water)
Meal
substitute
Soybean
milk (about
30 minutes)
Lady's meal
1/10 cup of Job's tears, 1 /10 cup of oatmeal, 1/10 cup of
black sesame, 1/5 cup of yam, 1/10 cup of red bean, a little
of poria cocos and red jujube
Men's meal
replacement
1/5 cup of oat kernel, 1/10 cup of black sesame, 3/10 cup of
Chinese yam, 1/10 cup of black soybean, 2 pieces of walnut
kernel (broken), euryale seed, pumpkin seed kernel and a
little medlar
Fixed-base meal
replacement
1/5 cup of red bean, 1/5 cup of oat kernel, 1/10 cup of black
sesame, 3/10 cup of Chinese yam, 2 pieces of walnut kernel
(broken), 2 pieces of denucleated red dates (broken),
pumpkin seed kernel and medlar Jamlom
Rice paste
(about 25
minutes)
Pure rice paste
4/5 cup of dry rice
Tonifying vital
energy and
Nourishing
Blood Paste
3/5 cup of rice, 1/5 cup of lily, and 5 red dates with pit
removed
Black rice paste
1/2 cup of dry rice and 1/5 cup of black rice
Fruit and
vegetable
juice (about
5 minutes)
Smooth and
delicious
milkshake
3 cups of bananas, 2 cups of cucumbers, 3 cups of fresh
milk, 3 cups of purified water and a proper amount of white
sugar
Kiwi fruit and
banana juice
3 cups of kiwi fruit, 2 cups of banana cubes and 5 cups of
purified water
Mango juice
4 cups of mango, 5 cups of crushed ice and 6 cups of
purified water
使用方法
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