manualshive.com logo in svg

Johnson C8000, Owner'S Manual

Share
Download
Johnson C8000 Owner'S Manual Download Page 15

PROMPT 

  DEFAULT          MINIMUM 

     MAXIMUM 

       UNIT

TIME

LEVEL

WEIGHT

AGE

DISTANCE

CALORIES

WATTS

Heart Rate

GENDER

20

1

68 / 150

30

5 / 3

500

150

n/a

MALE

5

1

34 / 75

10

1 / 1

50

50

52

MALE

99

20

182 / 400

99

80 / 50

5000

350

200

FEMALE

minute

kg / lbs

years old

km / mile

cal.

watt

beat

NOTE:

 The workout time is a “countdown” display according to the default time or the maximum 

time that a user inputs. When the workout time is inputted as “0”, the time will count up from a

 zero to the maximum time.

PROGRAM

NAME

DEFAULT

TIME

PROMPT

INPUT

DESCRIPTION

QUICK START

WARM UP

COOL DOWN

MANUAL

HILL 
INTERVAL

RANDOM 
HILL

I

MULTI FX+

N/A

N/A

N/A

20 min

20 min

20 min

20 min

20 min

N/A

Time

Time

Time, 
Weight

Level, 
Time, 
Weight

Time, 
Weight

Watts, 
Time, 
Weight

Level, 
Time, 
Weight

WORKOUT OVERVIEWS

WORKOUT PARAMETER PROMPTS

This section lists the default value and value range of workout parameters appeared in the 

PROMPT AREA, located in the bottom of WORKOUT PROFILE WINDOW. Before an exercise session, 

each parameter prompt will appear here depending on different programs.

This chart lists the Johnson upright and recumbent bike’s pre-programmed workouts.

   
   

27

26

J O H N S O N   B I K E   C 8 0 0 0   /   R 8 0 0 0

J O H N S O N   B I K E   C 8 0 0 0   /   R 8 0 0 0

Quick Start is the fastest way to begin exercising 
and bypasses the setup prompts. After pressing 
the QUICK START key, a constant-level workout 
begins.

Warm-up is a low-intensity phase that brings the 
heart rate into the lower end of the target zone 
and increases respiration and blood flow to 
working muscles.

Cool-down is a low-intensity phase that allows 
the body to begin removing lactic acid, and 
other exercise by-products, which build up in 
muscles and contribute to soreness.

Manual is a constant intensity level unless it is 
manually changed.

Hill Interval is an efficient workout by alternating 
work intervals and recovery intervals.

Random Hill is an interval training workout that 
occurs in no regular pattern or progression.

CONSTANT 
WATTS

RANDOM

Constant Watts is designed to maintain your 
watts expenditure at a constant level by 
controlling pedaling resistance and prompting 
you to pedal at a specified RPM. Watts level 
may vary above and below your target watts 
level during this program.

Random is a workout of constantly changing 
intensity levels that occur in no regular pattern 
or progression.

Summary of Contents for C8000

Page 1: ...D No 26 Ching Chuan Rd Taya Hsiang Taichung Hsien 428 Taiwan R O C TEL 886 4 25667100 FAX 886 4 25601087 E mail sales johnsonfitness com http www johnsonfitness com OWNER S MANUAL BIKE C8000 R8000 Oct 12 07 SAP 0000080430 V2 0 ...

Page 2: ...e R8000 Assembly Instructions Upright Bike C8000 Recumbent Bike R8000 ASSEMBLY SERIAL NUMBER LOCATION USING THE WORKOUTS Display Console Workout Parameter Prompts Workout Overviews Workout Tips Workout Setup Steps Using Fitness Networking MANAGER S CUSTOM MODE The List Of Manager s Custom Mode MAINTENANCE Daily Inspection Daily Maintenance Monthly Maintenance Recycling the Battery PRODUCT SPECIFIC...

Page 3: ...an before continuing Use the bike for its intended purpose as described in this manual Do not use attachments that have not been recommended by the manufacturer Never drop or insert any object into any opening of the product If an object drops inside carefully retrieve it while the unit is not in use If the item cannot be reached contact Johnson Fitness or the authorized dealers Never operate the ...

Page 4: ... or chlorine could adversely affect the electronics as well as other parts of the machine To make exercise a desirable daily activity for you these two bikes should be in an attractive setting The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping The pedals include spring loaded clips for easy adjustment To tighten the strap pu...

Page 5: ...M revolutions per minute is required to start and maintain enough power to keep the monitor functional If the minimum RPM is not maintained the monitor will begin to shutdown The C8000 and R8000 are able to extend time to display the monitor at the minimum RPM not maintained if the bikes are equipped with the battery The bike saves its battery charge by moving into a shutdown mode whenever PEDAL F...

Page 6: ...g 188 lbs separately To avoid injury to the user and the unit be sure to have proper assistance to remove and move the unit A B D H Hardware Kit K L G C E F A J I F D B C E G H NOTE NOTE In case these parts are missing from the package please contact Johnson Fitness or the local authorized dealers at once Main Frame Assembly Front Handlebar Set Console Mast Console Set Seat Seat back Seat back cov...

Page 7: ...M8 20L Button Head Bolt M8 20L Socket Head Screw M5 25L 6 Allen Wrench 5mm Open Wrench 13 15 Phillips Screwdriver 6 130L OPEN WRENCH 15x 17 325L Allen Wrench 3mm 55L PARTS NO DESCRIPTION QUANTITY SKETCH Z01 Z01 Z01 Z08 Z31 Z32 Z33 Z34 Z35 4 4 4 2 1 1 1 1 1 Yellow Orange Blue Pink Purple Purple Purple Purple Purple UPRIGHT BIKE C8000 ASSEMBLY INSTRUCTIONS COLOR OF BAG ASSEMBLY STEP STEP 1 STEP 3 ST...

Page 8: ...R FOOT Install the rear foot in position at the rear of the bike with the mating holes in the frame bracket Insert the four bolts Z01 through the frame bracket and rear foot Using the 6 Allen Wrench Z31 tightens the screws securely ëPEDALS Install the pedals on the pedal cranks using the Open Wrench Z32 The JOHNSON logo of the pedal must point upward NOTE Be careful to align the threads correctly ...

Page 9: ...the console mast Attach the handlebar to the console mast using four bolts Z01 Tighten with the 6 Allen Wrench Z31 ëCONSOLE Remove the four mounting bolts from the back of the console with the Phillips Screwdriver Z33 Plug in the wire harness and the two heart rate wires to the back of the console Attach the console to the console mast with the four bolts removed earlier in this step ëACCESSORY TR...

Page 10: ...Low Head Screw with Nyloc Socket Button Head Screw with Nyloc Spring Wahser Socket Head Screw Spring Washer Open Wrench 15 17 5 Allen Wrench 4 Allen Wrench Phillips Screwdriver 5 Allen Wrench PARTS NO DESCRIPTION QUANTITY SKETCH Z01 Z02 Z03 Z13 Z04 Z05 Z04 Z04 Z09 Z10 Z11 Z12 Z31 Z32 Z33 Z34 Z35 8 8 8 2 4 3 4 4 4 4 2 2 1 1 1 1 1 White White White White Yellow Red Blue Orange Black Black Black Blac...

Page 11: ...tly Turn the left pedal spindle counter clockwise when threading into the crank arm and turn the right pedal spindle clockwise when threading into the crank arm Pull the heart rate wire through the hole in the bottom of the seat frame and make sure the wire get through the tunnel of the plate Mount the seat handlebars to the seat frame by using three socket flat head screws Z05 STEP 3 ëInstall the...

Page 12: ...Y Secure the accessory tray to the seat handlebar with two button head screws Z13 Be careful when inserting the bolts to clear the wires inside the handlebar to prevent damage Tighten with the Philips screwdriver Z34 ëSEAT AND SEATBACK Mount the seat to the seat frame with four arc washers Z02 spring washers Z01 and socket button head screws Z03 Tighten with the 5 Allen Wrench Z32 Mount the seatba...

Page 13: ...he upper handlebars to the console mast using four screws Z04 Tighten with the 5 Allen Wrench Z32 ëCONSOLE Remove the four mounting bolts from the back of the console Connect the wire harnesses and heart rate wires that come from the console mast into the plugs located in the back of the console Attach the console to the mast with the four bolts removed earlier Z04 R L ...

Page 14: ...W KEYS A pair of RIGHT and LEFT arrows is located on the side of SELECT Use arrows when setting up a workout to change workout parameters displayed on the LCD console such as length of workout weight age heart rate and intensity level In addition the pair of RIGHT and LEFT arrows is corresponding to the arrows in the LCD display G QUICK START Press QUICK START to begin your workout immediately wit...

Page 15: ...ohnson upright and recumbent bike s pre programmed workouts 27 26 J O H N S O N B I K E C 8 0 0 0 R 8 0 0 0 J O H N S O N B I K E C 8 0 0 0 R 8 0 0 0 Quick Start is the fastest way to begin exercising and bypasses the setup prompts After pressing the QUICK START key a constant level workout begins Warm up is a low intensity phase that brings the heart rate into the lower end of the target zone and...

Page 16: ... enter the program or use RIGHT LEFT ARROW keys to scroll to desired program The program name is displayed in the PROMPT AREA 3 Use the RIGHT LEFT ARROW keys to scroll to desired parameter values displayed in the PROMPT AREA 4 Press the SELECT key to confirm each selection Follow the steps to set up each workout Note The PROGRAM PLUS KEYS with a symbol of plus Ŕ have couple of similar workout opti...

Page 17: ...keys and then press SELECT 3 SELECT WEIGHT using the RIGHT LEFT ARROW keys and then press SELECT 4 Press START to begin the workout ëDISTANCE GOAL 1 Repeatedly Press the GOAL key to select DISTANCE GOAL and then press SELECT 2 SELECT DISTANCE using the RIGHT LEFT ARROW keys and then press SELECT 3 SELECT WEIGHT using the RIGHT LEFT ARROW keys and then press SELECT 4 Press START to begin the workou...

Page 18: ... 5 35 7 30 3 31 4 41 9 41 0 40 0 36 9 35 7 31 4 FIT TEST S RESULT FOR FEMALE FIT TEST 1 SELECT GENDER using the RIGHT LEFT ARROW keys and then press SELECT 2 SELECT AGE using the RIGHT LEFT ARROW keys and then press SELECT 3 SELECT LEVEL using the RIGHT LEFT ARROW keys and then press SELECT 4 SELECT WEIGHT using the RIGHT LEFT ARROW keys and then press SELECT 5 Press START to begin the workout The...

Page 19: ...mes an individual display in PROMPT AREA If OFF there will be an alternate prompt in RPM and METs at the lower right corner of the WORKOUT PROFILE WINDOW The function would clear all custom settings had stored on the unit and all settings return to manufacturer default value Holding the Left and Right Arrow keys simultaneously to clear all custom settings values N A English N A N A N A N A N A N A...

Page 20: ... seat pedals and shrouds are secure 2 Tighten the pedals onto their respective pedal cranks using a 14mm socket wrench RECYCLING THE BATTERY When the Johnson bike is about to be discarded at the end of its useful life the rechargeable battery must first be removed and recycled If the bike is being equipped with the battery To access the battery unscrew the cover on the back of the console To remov...

Reviews:

No comments

Brands by name

Popular brands

Load more brands