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12
J O H N S O N A I R R O W E R W 8 0 0 0
J O H N S O N A I R R O W E R W 8 0 0 0
USING THE WORKOUTS
To turn the screen display on, press POWER button. When the display comes on, "00:00" will be flashing
in the TIME window.
You can either choose Time or Distance as your target.
1. Choose Time and Starting: Use the buttons to enter your workout time. Time of between
1 and 180 minutes can be selected. When the time you choose is showing in the TIME window,
press START button. The timer will begin counting down to zero. When the workout time is
completed, the console will beep 3 times and the screen will flash 3 times.
2. Choose Distance and Starting: Press the SELECT button and *0* will be flashing in the METER
window. Use the buttons to enter your workout distance. Distance of between 100 and
30000 meters can be selected. When the distance you choose is showing in the METER window,
press START button. The console will begin counting down to zero. When the workout distance
is completed, the console will beep 3 times and the screen will flash 3 times.
With Race Program, you compete with the computer pacer.
1. Press RACE button and "500" will be flashing in the METER window.
2. Use buttons to enter your race distance. Distance of between 500 and 30000 meters can be
selected. When the distance you choose is showing in the METER window, press SELECT button
and "L09" will be flashing in the CAL. window.
3. Use buttons to enter your race speed ( PACE / 500M ). When the level you choose is
showing in the window, press START button.
L01 - 08:00 L02 - 07:30 L03 - 07:00 L04 - 06:30
L05 - 06:00 L06 - 05:30 L07 - 05:00 L08 - 04:30
L09 - 04:00 L10 - 03:30 L11 - 03:00 L12 - 02:30
L13 - 02:00 L14 - 01:30 L15 - 01:00
MANUAL PROGRAM
RACE PROGRAM
SPM training. You can either choose Time or Distance as your training target.
Choose Time and Starting
1. Press TRAINING button and "00:00" will be flashing in the Time window.
2. Use buttons to enter your training time. Time of between 1 and 180 minutes can be selected.
3. Press SELECT and "14" will be flashing in SPM window.
4. Use buttons to enter your desired SPM. SPM of between 6 and 99 / minute can be selected.
When the SPM you choose is showing in the window, press START button.
Choose Distance and Starting
1. Press TRAINING button to enter Training Mode.
2. Press SELECT button and "0" will be flashing in the METER window.
3. Use buttons to enter your training distance. Distance of between 100 and 30000 meters can be
selected.
4. Press SELECT and "14" will be flashing in SPM window.
5. Use buttons to enter your desired SPM. SPM of between 6 and 99 / minute can be selected.
When the SPM you choose is showing in the window, press START button.
TRAINING PROGRAM
