Johnson AIR ROWER W8000 Owner'S Manual Download Page 2 | Manualshive

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TABLE OF CONTENTS

INSTRUCTION

IMPORTANT SAFETY INSTRUCTIONS

ASSEMBLY

• Unpacking The Air Rower

• Assembly Steps

USING THE WORKOUTS

• Manual Program

• Race Program

• Training Program

MAINTENANCE

PRODUCT SPECIFICATIONS

02

03

04

05

11

12

14

15

01

J O H N S O N A I R R O W E R W 8 0 0 0

SERIAL NUMBER LOCATION

SETUP THE AIR ROWER

• Getting Started

• Making A Choice Of Site

• Before Your First Row

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Summary of Contents for AIR ROWER W8000

Page 1: ...TD No 26 Ching Chuan Rd Taya Hsiang Taichung Hsien 428 Taiwan R O C TEL 886 4 25667100 FAX 886 4 25601087 E mail sales johnsonfitness com http www johnsonfitness com OWNER S MANUAL AIR ROWER W8000 Oct 12 07 SAP 0000082070 v2 0 ...

Page 2: ...ower Assembly Steps USING THE WORKOUTS Manual Program Race Program Training Program MAINTENANCE PRODUCT SPECIFICATIONS 02 03 04 05 11 12 14 15 01 J O H N S O N A I R R O W E R W 8 0 0 0 SERIAL NUMBER LOCATION SETUP THE AIR ROWER Getting Started Making A Choice Of Site Before Your First Row ...

Page 3: ... feet clear at all times from moving parts to avoid injury Do not reach into or underneath the unit and do not tip the unit on its side during operation Do not use the Johnson Air Rower outdoors near swimming pools or in areas of high humidity Do not operate where aerosol spray products are being used or when oxygen is being administered Do not remove the fan cages Service should only be done by a...

Page 4: ...Row no more than 5 minutes the first day to let your body adjust to the new exercise 5 Gradually increase your rowing time and intensity over the first two weeks Do not row at full power until you are comfortable with the technique and have rowed for at least a week Like any physical activity if you increase the volume and intensity too rapidly fail to warm up properly or use poor technique you wi...

Page 5: ...M8 x 1 25P x 32L SOCKET BUTTON HEAD SCREW M6 x 1 0P x 15L SPRING WASHER SW6 6 1 x 12 2 x 1 5t FLAT WASHER 10 2 x 19 x 2 0t NUT 3 8 16NNC CROSS HEAD SCREW M5 x 0 8P x 15L FLAT WASHER 5 2 x 12 x 1 2t SOCKET BUTTON HEAD SCREW M8 x 1 25P x 19L SPRING WASHER SW8 8 2 x 15 4 x 2t CROSS HEAD SCREW 4 x 10L SOCKET BUTTON HEAD BOLT M8 x 1 25P x 40L NUT M8 x 1 25P 5 L TYPE TYPE WRENCH OPEN END WRENCH 8 13 14 ...

Page 6: ...e rear foot to the aluminum rail and align the four holes of the aluminum rail with the four holes of the rear foot Thread the bolts H04 with spring washers H05 through the rear foot into the rear foot position plate and tighten them 2 Press the seat rail end cap into the aluminum rail and use two screws F20 to fix the cap 1 Connect the sensor cables from the main frame and the aluminum rail STEP ...

Page 7: ...P 6 J O H N S O N A I R R O W E R W 8 0 0 0 J O H N S O N A I R R O W E R W 8 0 0 0 Plug the two console cable into the console Secure the console to the console support using the bolt N08 and nylon nut N09 SERIAL NUMBER LOCATION SERIAL PLACEMENT N09 N08 ...

Page 8: ...ce of between 500 and 30000 meters can be selected When the distance you choose is showing in the METER window press SELECT button and L09 will be flashing in the CAL window 3 Use buttons to enter your race speed PACE 500M When the level you choose is showing in the window press START button L01 08 00 L02 07 30 L03 07 00 L04 06 30 L05 06 00 L06 05 30 L07 05 00 L08 04 30 L09 04 00 L10 03 30 L11 03 ...

Page 9: ...ed before and after each workout The following daily maintenance tips will keep your unit operating at peak performance 1 Use a damp soft cloth with water or mild liquid detergent to clean all exposed surfaces DO NOT use ammonia chlorine or acid based cleaners 2 Keep the display console free of fingerprints and salt build up caused by sweat 3 Frequently vacuum the floor underneath the unit to prev...

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