14
Maintenance
Advice of Lubrication
After using the running belt for a period of time, the running belt must be lubricated by special lubrication.
Less than 3 times per week: once every 5 months
From 4 to 7 times per week: once every 2 months
More than 7 times per week: once every month
Note:
Moderate volume of lubrication is needed to increase the life span of the treadmill, but instead of
excess
How to add Lubrication
a.
Check the lubrication: Stop the treadmill and fold it up, user could check the
underneath center of the running board. If it feels damp that is OK. Otherwise you
should add some lubrication.
b.
Add the lubrication: Simply lift up the running board and spray the lubricant between
running belt and the underneath of the running board.
b. After adding, put down the running board and start the treadmill with the speed 1Km/h for
several minutes to enable the belt to absorb the lubrication.
Guidelines
Conditioning Guidelines
The following guidelines will help you to plan your exercise program. Remember that proper
nutrition and adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise program, consult your doctor. This is
especially important for people over the age of 35 or those with health problems.
WHY EXERCISE?
Exercise has been proven essential for good health and general wellbeing. Regular
exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve flexibility
• Lower blood pressure