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basic oPeRaTion
CONGRATUlATIONS ON CHOOSING yOUR ExERCISE bIkE!
You’ve taken an important step in developing and sustaining an exercise program! Your exercise bike is a tremendously effective
tool for achieving your personal fitness goals. Regular use of your exercise bike can improve the quality of your life in so many
ways.
Here are just a few of the health benefits of exercise:
• weight loss
• a healthier heart
• improved muscle tone
• increased daily energy levels
The key to reaping these benefits is to develop an exercise habit. Your new exercise bike will help you eliminate obstacles that
prevent you from exercising. inclement weather and darkness won’t interfere with your workout when you use your exercise bike
in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.
