Microwave oven and grill
27
Food
Quantity
Cook Time
(Minutes/At High)
I
nstructions
Artichokes
(230 g each)
2 medium
4 medium
41/2~71/2
10 ~ 12
1 Trim.
2 Add 2 tsp water and 2 tsp juice.
3 Cover and allow to stand for 2 ~ 3 minutes.
Asparagus,
Fresh, Spears
450 g
3 ~ 6
1 Add 1 cup water.
2 Cover and allow to stand for 2 ~ 3 minutes.
Green beans
450 g
6 ~ 10
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Stir halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
Beats, Fresh
450 g
10 ~ 14
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Rearrange halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
Broccoli, Fresh,
Spears
300 g
31/2 ~ 4
1 Place broccoli in baking dish.
2 Add 1/4 cup water.
3 Allow to stand for 2 ~ 3 minutes.
Cabbage, Fresh,
Chopped
450 g
7 ~ 9
1 Add 1/2 cup water in 1.5 litre casserole dish.
2 Stir halfway through cooking.
3 Allow to stand for 2 ~ 3 minutes.
Carrots, Fresh,
Sliced
200 g
2 ~ 3
Add 1/4 cup water in 1.5 litre casserole dish.
Stir halfway through cooking.
Allow to stand for 2 ~ 3 minutes.
Cauli
fl
ower,
Fresh, Whole
450 g
5 ~ 7
1 Trim.
2 Add 1/4 cup water in 1.5 litre casserole dish.
3 Stir halfway through cooking.
4 Allow to stand for 2 ~ 3 minutes.
Fresh Floerettes,
Celery Fresh,
Sliced
2 cups
4 cups
11 ~ 16
1 Slice.
2 Add 1/2 cup water in 1.5 litre covered casserole dish.
3 Stir halfway through cooking.
Corn, Fresh
2 ears
4 ~ 8
1 Husk.
2 Add 2 tbsp water in 1.5 litre baking dish.
3 Cover and allow to stand for 2 ~ 3 minutes.
Fresh vegetable guide
For advice on using the microwave functions, use the fresh vegetable guide below:
