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soreness. We recommend the following warm-up and soothing
exercises.
1. Stretch down:
The knees are slightly curved, the body slowly bends
forward, let the back and shoulders relax, and the
hands touch the toes as much as possible. Hold for
10-15 seconds and then relax. Repeat 3 times
2. the tendon stretch:
Sit on a clean cushion, straighten one leg, and then
put the other leg inward so that it fits snugly against
the inside of the straight leg and try to touch the toe
with your hand. Hold for 10-15 seconds and then
relax. Repeat 3 times for each leg.
3. The calf and heel are stretched:
Hold the wall with both hands or stand with one foot
behind, keep the hind legs upright, and the heels
touch the ground and tilt toward the wall. Hold for
10-15 seconds and then relax. Repeat 3 times for
each leg.
