JMQ Fitness RB3012 Installation And Operation Manual Download Page 1 | Manualshive

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Summary of Contents for RB3012

Page 1: ......

Page 2: ...Installation and Operation Manual INSTALL AND OPERATE THE PRODUCT ONLY AFTER CAREFULLY READING ALL CONTENTS OF THE MANUAL AND PROPERLY KEEP THIS MANUAL ...

Page 3: ...ing are prohibited when operating the fitness equipment and also to wear sports shoes or healthcare shoes 7 Follow the training methods prescribed in the manual when using the fitness equipment and do not adopt other training methods not mentioned in the manual 8 Do not place any sharp objects around the fitness equipment 9 No disabled person is allowed to operate the fitness equipment without the...

Page 4: ...Product Detail ...

Page 5: ... Carabiner 2 19 Hex head cap screw M10 70 4 20 Flat gasket 10 13 21 Nylon nut M10 9 22 Hex head cap screw M10 130 2 23 Hex head cap screw M8 60 2 24 Hex head cap screw M10 80 1 25 Hex socket cap screw M8 25 2 26 Pull ring bolt 10 60 2 27 Pull ring bolt 10 75 1 28 Hex socket cap screw M6 40 4 29 25 tube collet 5 30 50 threaded tube end for square tube 6 31 25 flat pipe plug 24 32 40 inner square tu...

Page 6: ...void injury two or more persons are required for assembling the equipment Step 1 A Connect Item 7 to Item 1 on both sides as shown in the figure Lead the bolt Item 19 through Item 20 and the column bracket Item 7 mount the flat gasket Item and then tighten it with the nylon nut Item 21 B Tighten all screws with the wrench after they are connected ...

Page 7: ...r both sides B Lead Item 11 through Item 10 as shown in the figure and fix it on Item 10 with the bolt Item 38 and the flat gasket Item 20 C Lead Item 8 through Item 1 on both sides as shown in the figure and fix it on adjustment holes of Item 1 to adjust the angle of the backrest D Insert Item 41 into Item 1 as shown in the figure adjust the height as required and then fix Item 41 with Item 39 E ...

Page 8: ...nut Item 34 C Match one end of Item 12 with Item 5 and the other end with Item 4 and fix them with the bolt Item 25 D Match Item 6 and Item 4 as shown in the figure lead the bolt Item 24 and the flat gasket Item 20 through Item 4 and Item 6 and fix them on Item 4 and assemble the flat gasket Item 20 then screw on the nylon nut Item 21 insert Item 26 and Item 27 into the corresponding spacing hole ...

Page 9: ...hown in the figure and fix it with the nylon nut Item 21 and place the other end on Item 8 D Connect Item 14 to Item 5 with four bolts Item 36 as shown in the figure E Connect Item 15 to Item 9 both with four bolts Item 28 as shown in the figure F Tighten all screws with the wrench after they are connected G According to your exercise needs connect Item 2 Item 3 Item 18 Item 37 and Item 13 and pla...

Page 10: ...stage This is a formal training stage The long term and regular exercise could improve the flexibility of leg muscles The key is to do exercises with a stable training intensity according to your personal condition Be sure to choose an appropriate training intensity to control your heart rate within the target range shown in the figure below Keep training for at least 12min with your heart rate co...

Page 11: ...t recommended as they may cause muscle injury After adapting to the exercise you may gradually increase the duration and intensity of training and the training frequency of three times every week is recommended If possible you should record the average training level every week ...

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