12
GoChef
™
Cooker Functions
Sauté 160 – 180°C
Basic instructions
1. Pour a small amount of oil into the Non-Stick Bowl
and turn the temperature to 160 – 180°C. For larger
quantities of food, the temperature may need to be
increased.
2. Once the oil starts to sizzle, place your ingredients
inside.
3. Sauté until the edges start to colour and brown.
DO NOT use metal utensils to stir ingredients in
the GoChef™ Non-Stick Bowl. Only use plastic or
wooden utensils.
Pan frying 220 – 240°C
Basic instructions
1. Pour a small amount of oil into the Non-Stick Bowl. Turn the temperature to 220 – 240°C.
2. Once the oil starts to sizzle, place your ingredients inside.
3. Fry until crisp, brown and cooked on both sides. Use a plastic utensil to turn during
cooking.
To fry meat (burgers, bacon, etc.)
Place the meat in the Non-Stick Bowl when the oil is sizzling and fry until crisp or brown on
both sides. Use a plastic utensil to turn during cooking.
Shallow frying 140 – 160°C
Basic instructions
1. Pour in just enough oil to cover the bottom of the Non-Stick Bowl. Turn the temperature to
140 – 160°C and turn on.
2. Once the Bowl has heated up and the Heat Light has turned off, carefully add your
ingredients.
To shallow fry fish
Cover your fish in flour or breadcrumbs and add to Bowl once the oil is sizzling. For small fish,
like scallops or prawns, fry for 2 – 3 minutes. For large fillets, fry for 5 – 10 minutes.
Pouring Lip
Summary of Contents for GoChef MF-02
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