JLL JF600 PRO Upright Bike Page 4 Instruction Manual Download | Manualshive

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Summary of Contents for JF600 PRO Upright Bike

Page 1: ...INSTRUCTION MANUAL Please read this book thoroughly before operating the bike ...

Page 2: ...k JF600 Pro assembly Adjusting the handlebars Monitor configuration Testing the bike operation Specifications Heart rate sensors Data readouts Operation procedure Workout selection Manual mode Program mode H R C mode Watt mode User program mode Recovery Body fat iConsole App 3 OPERATION p 6 p 7 p 7 p 7 p 7 p 7 p 8 p 9 p 9 p 10 p 10 p 10 p 11 p 13 p 13 p 14 p 14 p 15 p 15 p 15 p 15 p 16 p 16 p 16 p...

Page 3: ...Preventive maintenance activities Bike cleaning Bike balance 4 MAINTENANCE p 19 p 20 p 20 Contact information Disclaimer 5 ADDITIONAL INFORMATION p 21 p 21 ...

Page 4: ...4 1 EXPLODED DIAGRAM ...

Page 5: ...5 PARTS LIST ...

Page 6: ...of the following symptoms pain tightness in your chest irregular heartbeat lightheadedness dizziness or feelings of nausea If you do experience any of these conditions you should consult a health professional before continuing with your exercise program 3 Keep children and pets away from the equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface wi...

Page 7: ... clear of moving parts This upright bike has not been designed to be used as an Indoor Cycling Bike It is not suitable for cycling classes or studio workouts it has been designed for domestic use and to be used while seated and not stood up An upright bike is not capable of handling the intense workouts and cadence of a studio bike EXERCISE SAFETY PRECAUTIONS Use sports clothes and gym shoes DO NO...

Page 8: ...avoided could result in death or serious injury Carefully read the following caution and warning labels before using the unit WARNING STICKERS It is strictly forbidden to touch any moving parts of the bike Keep small children and pets a safe distance from bike when in use WARNING WARNING FACILITY SAFETY PRECAUTIONS DO NOT operate in damp or wet locations Use caution when getting on or off the bike...

Page 9: ... 0 5 m at each side and 2 m at the back The bike is placed in an environment with a relative humidity range of 30 50 Please ensure the temperature is kept constant Do not use in a moist or damp environment as this may impact on the integrity and performance of the machine PREPARING SITE DIAGRAM Handlebar Post Monitor Left Pedal Plastic Casing Right Pedal Front Stabiliser Handlebar Post Cover Pulse...

Page 10: ...x contents See Customer Service chapter for contact information if any parts are missing BOX CONTENTS Verticle Seat Post Saddle Handlebar Post Bike Main Base Tools Pack2 Monitor Manual Hex Allen Key x1 Handles Pedals R L Horizontal Seat Post Multi Tool x1 Stabilisers x2 Plug Handlebar Post Covers ...

Page 11: ...ront and rear stabilisers to the main base using four M8 square neck bolts four arc washers four spring washers and four M8 domed nuts Tighten using the multi tool NOTE The front stabiliser will be the shorter one and is attached using the shorter bolts STEP 2 Attach the pedals to the base each pedal will be labeled L and R The right pedal must be threaded clockwise and the left anti clockwise STE...

Page 12: ... STEP 7 Remove the five tapping screws from the covers and slot around the post then re attach the screws to secure in place STEP 8 Thread the pulse wires from the handlebars through the back of the handlebar post and pull them up through the monitor bracket Then fix the handlebars using four M8 hex socket head screws and four flat washers STEP 9 Connect the pulse wires from the handlebar post to ...

Page 13: ...ngth The adjustment knobs are both spring loaded allowing them to be pulled out to change the height and locked back into place MONITOR CONFIGURATION 1 Main Display 5 Recovery Button 2 Tablet Holder 6 Body Fat Button 3 Reset Button 7 Resistance Dial and Mode Button 4 Start Stop Button 1 2 3 4 5 6 7 ...

Page 14: ...check the monitor to make sure the digits are changing on each setting to record your workout correctly TESTING THE BIKE OPERATION SPECIFICATIONS Display Time Speed Distance Heart Rate Body Fat Recovery Heart Rate RPM Calories and Watts Crank Detachable 3 piece system Resistance Magnetic resistance Seat Adjustable seat height Handlebars Stationary handlebars with pulse plates built in Storage Buil...

Page 15: ...t Heart rate Your current heart rate Heart rate will appear when a pulse signal is detected Use the sensor plates on the handlebars to display your heart rate Heart Rate Recovery Your average pulse measurement between resting and just after intense exercise Body Fat Using the data input in your user profile and analysing pulse the monitor will calculate an approx body fat RPM The amount of revolut...

Page 16: ...eing 1 3 Use the dial to set the time 4 Press start stop key to start the workout during the workout the user can adjust the resistance level using the dial 5 Press start stop key to pause a workout and press reset to revert back to the main menu H R C MODE 1 Use the dial to select H R C then press mode to select 2 Use the dial to select 55 75 90 and TH Target Heart Rate use the dial again to set ...

Page 17: ...overy All of the functions will stop displaying except for time which will start counting down from 60 secs The screen will display your heart rate recovery status with F1 F6 F1 being the best and F6 being the worst The user may keep exercising to improve the heart rate recovery status BODY FAT 1 When the stop key has been pressed then press the body fat key to start the measurement 2 The console ...

Page 18: ...E APP This monitor is equipped with Bluetooth which is designed to connect to the iConsole app Once connected the monitor will power off and all readings will be displayed within the app ICONSOLE APP INSTRUCTIONS ...

Page 19: ...re normal operation of the unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities JLL is not responsible for performing regular inspection or maintenance Read all instructions and warnings listed both in this chapter and in the Safety chapter During maintenance disconnect the power cable Contact JLL Customer Service on 44 0 800 6123 988 f...

Page 20: ...revent the machine of corrosion Wipe away any sweat that may have dripped onto the monitor or handlebars Avoid scratching the display by using a soft cloth Contaminants such as hand lotions oils or body powder may come off on the sensor plates These can reduce sensitivity and interfere with the pulse signal It is recommended that the user has clean hands when making contact with the sensor plates ...

Page 21: ...taking part or performing any physical activity you may see associated with JLL Fitness Ltd Always seek professional advice before changing your diet or starting any exercise program JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike By reading this you assume full responsibility for any injuries or changes to your physical well bei...

Page 22: ...22 1 Safety Instructions WWW JLLFITNESS COM Follow us on Facebook and Twitter JLLFitness JLL Fitness Ltd All Rights Reserved ...

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