1
1
）
Place the bike trainer on stable ground, and adjust the rotary knobs on both sides of the bike trainer so
that the distance between the axle sleeve A and the axle sleeve B is greater than the length of the bike quick
release, as shown in Figure 5.
2
）
Replace the original quick release of the rear wheel of the bike into the standard quick release, as shown
in Figure 5. Lift the bike with a single hand to a certain height. First, embed the B end of the quick release
into the B hole of the axle sleeve. Straighten the bike and adjust the knobs on the sides of the bike, insert the
A end of the quick release into the A-hole of the axle sleeve and tighten the knob.
3
）
Adjust the knobs on both sides to make the bike tire roughly in the middle of the roller, as shown in Fig.
6. The knobs on both sides should be tightened to prevent the bike from shaking easily, and then lock the two
nuts on the screw rods on both sides for fixing.
4
）
Adjust the triangular knob clockwise to make the tire just touch the bicycle, and then tighten the triangle
knob for a circle and a half turns to make the roller press into the tire tightly.
