15
Lift the kettlebell shell from the base
• Wait for the single beep before
moving the kettlebell shell.
IMPORTANT: Always lift the kettlebell
shell straight up and clear the weights
and base before attempting to use it. Not
doing so may result in serious injury.
Workout with the kettlebell
• Before starting your workout, ensure
your environment is free of anything
that may interfere with your
movements.
• Do not drop the kettlebell or use
excessive force when moving the
kettlebell.
IMPORTANT: Do not attempt to adjust
any of the mechanisms on the underside
of the kettlebell shell. Do not attempt
to manually adjust the weight of the
kettlebell shell. Doing so may result in
serious injury and/or device malfunction.
