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6
UP
BaSICS
BAND MODES
SleeP mode
changing modeS
active mode
WORKOUT TRACKING
Put your band in sleep mode when you’re ready to fall
asleep to track hours slept, deep vs. light sleep, awake
time, and overall sleep quality.
Press and hold the button to toggle between active and
sleep modes. When you change modes, status lights will
blink and the band will vibrate.
Keep your band in active mode throughout your day
to track steps, distance, calories burned, pace, and
intensity level.
WRISTBaND
TRaCK yoUR
aCTIVITy
& SLEEP
your band has two primary modes — active and Sleep —
plus Workout Tracking, as indicated by the status lights
on the band. Press the button once to see which mode
you are in.
Start a workoUt
StoP a workoUt
Workout Tracking is a way to timestamp a specific activity
to see how you performed during a fixed period of time. If
you want to see how many steps you walked on a hike or
how many calories you burned on a jog, then initiate
Workout Tracking when you begin your workout and
exit Workout Tracking when you finish.
In the active mode, press the button twice and hold on the
second press until LED changes from solid to flashing.
Press and hold the button until LED changes from flashing
to solid.
