STEP 1
A. Stand in the Start position,
Feet are side by side, shoulder
width apart. Your weight must
be equal on both legs.
B. Grasp handle and lean
crutch forward. Allow your
upper body to move forward
also.
C. As soon as it feels natural,
step forward with your GOOD
foot, then STOP.
D. Return to the Start position
by stepping back with your
good foot. Repeat this exercise
at least four times, or until
you are very confident and
comfortable.
LET’S GET STARTED:
A
A
B
C
D
Lean forward
Step forward with good
leg then STOP
Begin from Start
position
Return to Start
position (step back
with good foot)
PRACTICE EXERCISE – STEP FORWARD, STEP BACK:
WEIGHT DISTRIBUTION
START POSITION
50%
50%
Use
20
STEP FORWARD, THEN BACK
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Summary of Contents for iWALK 2.0
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