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BEGIN
VALUE
SET STARTING
VALUE
SETING RANGE
SHOWING RANGE
PROGRAM
TIME(MIN:SEC.)
0:00
30:00
5:00-99:00
0:00-99:59
SPEED(KM/H)
0.0
N/A
1.0-14.0
0.0
－
14.0
DISTANCE(KM)
0.0
1.0
0.5
－
99.9
0.0
－
99.9
CALORIE(KCAL)
0
50
10
－
999
0
－
999
MODE TIME(MIN:SEC)
0:00
15:00
5:00-99:00
0:00-99:59
VI.PRESET PROGRAM CHART:
The 40 preset programs:
Each exercise program consists of 20 intervals.The running time of each interval of a program is equally
distributed.
TIME
PROG
Time set/20 intervals = running duration
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
2
3
3
4
5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
P02
SPEED
2
4
4
5
6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
2
P03
SPEED
2
4
4
6
6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
P04
SPEED
3
5
5
6
7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
P05
SPEED
2
4
4
5
6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
P06
SPEED
2
4
4
4
5
6
8
8
6
7
8
8
6
4
4
2
5
4
3
2
P07
SPEED
2
3
3
3
4
5
3
4
5
3
4
5
3
3
3
6
6
5
3
3
P08
SPEED
2
3
3
6
7
7
4
6
7
4
6
7
4
4
4
2
3
4
4
2
P09
SPEED
2
4
4
7
7
4
7
8
4
8
9
9
4
4
4
5
6
3
3
2
P10
SPEED
2
4
5
6
7
5
4
6
8
8
6
6
5
4
4
2
4
4
3
3
P11
SPEED
2
5
8
10
7
7
10
10
7
7
10
10
5
5
9
9
5
5
4
3
P12
SPEED
3
4
9
9
5
9
5
8
5
9
7
5
5
7
9
9
5
7
6
3
P13
SPEED
3
6
7
5
9
9
7
5
5
7
9
5
8
5
9
5
9
9
4
3
P14
SPEED
2
2
4
5
6
5
4
3
2
1
2
3
4
5
6
5
4
3
2
1
P15
SPEED
2
4
6
8
6
6
4
4
2
2
2
4
6
8
6
6
4
4
2
2
P16
SPEED
2
4
6
8
10
8
6
4
2
2
2
4
6
8
6
6
4
4
2
2
P17
SPEED
2
2
6
6
8
10
6
6
2
2
2
2
6
6
8
10
6
6
2
2
P18
SPEED
2
3
4
5
2
3
4
5
3
2
2
3
4
5
2
3
4
5
3
2
P19
SPEED
2
4
6
2
4
6
2
4
6
2
2
4
6
2
4
6
2
4
6
2
P20
SPEED
1
3
4
5
6
5
4
3
2
1
1
3
4
5
6
5
4
3
2
1
P21
SPEED
4
5
4
4
4
2
3
3
5
3
2
3
3
4
5
3
4
5
5
3
P22
SPEED
5
6
4
4
4
2
2
5
4
2
2
4
4
5
6
4
6
6
6
4
P23
SPEED
2
4
4
4
4
2
4
5
3
2
2
4
4
6
6
4
7
7
7
4
P24
SPEED
3
5
9
5
5
6
6
4
4
3
3
5
5
6
7
7
5
7
7
8
P25
SPEED
3
4
5
4
3
3
6
5
4
2
2
4
4
5
6
7
7
5
6
7
P26
SPEED
1
3
6
4
4
2
5
4
3
2
2
4
4
4
5
6
8
8
6
7
P27
SPEED
4
5
3
3
3
6
6
5
3
3
2
3
3
3
4
5
3
4
5
3
