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Safety Instructions
Caution
Read this user manual carefully before use.
Follow the assembly instructions carefully.
It is important to read the entire manual before assembling and using
the equipment. Safe and efficient use can only be achieved if the
equipment is assembled, maintained and used properly. It is your
responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1.Before starting any exercise program you should consult your doctor to
determine if you have any physical or health conditions that could create a
risk to your health and safety, or prevent you from using the equipment
properly.
Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: Pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, feeling light headed, dizzy or nauseous. If you do
experience any of these conditions you should consult your doctor before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. For safety, the equipment should have at least 0.5 meter
of free space all around it.
5. Before using the equipment, check the nuts and bolts are securely
tightened. Some parts like pedals, etc.
6. The safety level of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
7. Always use the equipment as indicated. If you find any defective
components whilst assembling or checking the equipment, or if you hear any
unusual noise coming from the equipment during use, stop. Do not use the
equipment until the problem has been rectified.
8. Wear suitable clothing whilst using the equipment. Avoid wearing loose
clothing which may get caught in the equipment or that may restrict or prevent
