Ironman Fitness Transition Owner'S Manual Download

Page: 27 / 36

www.ironmanfitness.com

Important Information

Fitness Safety

- The Heart Rate chart indicates average rate

for you. Your physician or health care professional can help
you determine the exercise intensity that is appropriate for your
age and condition.

100%

85%

75%

60%

Serious

athletic

training range

Cardiovascular

conditioning

range

Fat burning

range

20 25 30 35 40 45 50 55 60 65

AGE

200

195

190

185

180

175

170

165

160

155

170

166

162

157

153

149

145

140

136

132

150

146

143

139

135

131

128

124

120

116

120

117

114

111

108

105

102

TARGET HEART RATE ZONE

Console Information

Summary of Contents for Transition

Page 1: ...d By Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 Read all precautions and instructions in this manual before using this equipment Transition Recumbent Bike Model Name TRANSITION Serial Number Serial Number can be found at the above specified location CAUTION ...

Page 2: ...h the assembly process If at any time you are having trouble with the assembly or use of this product then please contact us at our Ironman Fitness Help line We have trained service technicians on site to take care of you our valued customer Thank You REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a perma nent record of your purchase is on file with our company ...

Page 3: ...ine your unit before using to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to...

Page 4: ...www ironmanfitness com Assembly ...

Page 5: ...y remove components from the box and verify that all the listed parts were supplied Front Main Frame A1 Rear Main Frame A2 Seat Slide Adjustment Handle A11 C Front Stabilizer Rear Stabilizer B D Upright Post E Upright Handlebar F Console G Seat Pad H Back Rest ...

Page 6: ...eft L L L R Pedal Left Pedal Right N2 N3 N4 N5 N6 N7 N8 N9 Allen Screws M8 15 Spring Washers M8 Flat Washers M8 Allen Screws M8 105 Allen Screws 1 4 40 Allen Screws M6 12 Allen Screws M8 20 Screws M4 15 Allen Screws Black M8 35 Set Screw M6 8 Flat Washers Black M8 Oval Washers 8 4 5 N10 N11 N12 Accessory Tray Left Accessory Tray Right R1 R2 6mm 5mm 3mm 13mm 15mm ...

Page 7: ...T STABILIZER Secure the front stabilizer B to the front main frame A1 using 2 screws N7 2 spring washers N2 and 2 flat washers N3 Use Tool 6mm Note Front stabilizer B is very similar to rear stabilizer C but contains transport wheels Make sure not to get them mixed up ...

Page 8: ...tabilizer C to the rear main frame A2 using two screws N4 2 spring washers N2 and 2 flat washers N3 Note After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit you may need to adjust the levelers that are located on the bottom of the unit Use Tool 6mm ...

Page 9: ... Connect the front A4 and rear A3 pulse wires together Step 2 Attach front A1 and rear A2 main frames together mak ing sure all wires are lined up correctly so that they are not pinched when assembling the two frames together Then secure them using 6 allen screws N1 6 spring washers N2 and 6 flat washers N3 Use Tool 6mm ...

Page 10: ...he upper pulse wire A33 Also connect the lower sensor wire A36 with the upper sensor wire A34 Step 3 Attach upright post D to the front main frame A1 Secure with 4 allen screws N1 4 spring washers N2 and 4 flat washers N3 Step 4 Slide the upright tube cover D down to conceal tube connection 4 A1 I D N1 N2 N3 A33 A34 A4 A36 I Note Be careful not to pinch the sensor wire connection during assembly U...

Page 11: ...E ADJUSTMENT Insert the seat slide adjustment handle A11 into the seat slide adjsutment collar on the seat slide assem bly A9 Secure it with M6 set screw N10 ASSEMBLY FOR RIGHT HANDLEBAR Step 1 Connect pulse wire J1 and pulse wire A3 Step 2 Mount the right handlebar J R to the seat slide assembly A9 and secure with 3 allen screws N6 ...

Page 12: ...e seat slide assembly A9 using allen screws N1 and flat washers N3 ASSEMBLY FOR LEFT HANDLEBAR Step 1 Connect pulse wire J2 and pulse wire A3 Step 2 Mount the right handlebar J L to the seat slide as sembly A9 and secure with 3 allen screws N6 J2 N6 G J L A3 A9 N1 N3 A2 Use Tool 5mm ...

Page 13: ...e seat support tube A10 and secure it using 4 allen screws N5 ASSEMBLY FOR ACCESSORY TRAYS Step 1 Attach the right accessory tray R2 to the side handlebar right J R and secure using 3 screws N8 and 3 oval washers N12 Step 2 Repeat step 1 with left accessory tray R1 Step 3 Place water bottle K in one of the accessory trays Use Tool 6mm ...

Page 14: ...t Information www ironmanfitness com 14 Assembly 8 E N9 N11 D Use Tool 6mm ASSEMBLY FOR UPRIGHT HANDLEBAR Attach the handlebar E to the upright post D and secure it with 2 allen screws N9 and 2 flat washers N11 ...

Page 15: ...h the corresponding wires on the console F Step 2 Gently push all wires into the upright post and mount the console F onto the console mounting plate at the top of the upright tube D Secure with screws F1 to keep the console in place Note Screws F1 will already be attached on the backside of the console Remove before sliding onto console tube Use Tool 6mm ...

Page 16: ... to left pedal L L and right pedal strap L2 to right pedal L R Step 2 Thread the left pedal L L into the pedal crankshaft in the counter clockwise direction Step 3 Thread the right pedal L R into the pedal crankshaft in the clockwise direction A1 L L L R L L L1 L R L2 CLOCKWISE COUNTER CLOCKWISE Use Tool 15mm 13mm ...

Page 17: ...www ironmanfitness com Important Information 17 Assembly Congratulations You have completed the assembly of your new Ironman Transition Recumbent Bike ...

Page 18: ...www ironmanfitness com 18 Assembly ADJUSTING YOUR BACK REST POSITION ...

Page 19: ...www ironmanfitness com Important Information 19 A11 LOCK RELEASE PULL UP PULL DOWN ADJUSTING YOUR SEAT POSITION Assembly ...

Page 20: ...Important Information www ironmanfitness com 20 A1 Adapter M ADAPTER PLUG IN LOCATION TRANSPORT WHEELS TRANSPORTING YOUR UNIT Assembly ...

Page 21: ...21 www ironmanfitness com Console Information ...

Page 22: ...gin the Recovery feature of the console refer to Console Function section for more information CLEAR This button will revert the console back to the program selection menu RESET This button is used to return to main menu screen when workout is paused It is also used to reset all values to zero START STOP This button is used to start or stop training NOTE Only buttons pertinent to current selection...

Page 23: ...om 0 00 miles to 99 90 miles CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories calories will count down from target to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from 0 calo ries to 990 calories PULSE Displays your current heart rate as soon as both h...

Page 24: ...plugged Note Clock will only display 24 hour time TEMPERATURE Screen will display room temperature in sleep mode GENERAL INFORMATION 1 Start Pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity and will display room temperature 3 To Reset Console press Reset button PROGRAM INSTRUCTIONS MANUAL PROGRAM Allows the User to manually adjust tension se...

Page 25: ...his pro gram WATT will flash in the display Use the UP DOWN keys to set desired WATT Press MODE ENTER to confirm value Repeat steps for TIME DISTANCE KCAL and PULSE Press START STOP to begin exercising Grasp Pulse Grips loosely with both hands to activate PULSE function CHANGING BETWEEN METRIC KILOMETERS AND STANDARD MILES To switch the console from Miles to Kilometers you first press RESET on the...

Page 26: ...ute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to ac curately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising abov...

Page 27: ...ise intensity that is appropriate for your age and condition 100 85 75 60 Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE Console Information ...

Page 28: ...Important Information www ironmanfitness com Workout Information ...

Page 29: ...r feet together Rest on your forearms with your elbows directly under your sholdres Relax lower back and abdomen into the floor Hold for 30 60 seconds or until muscles feel looser Lie on your back with your knees bent Keeping your knees together against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on o...

Page 30: ...ee to five times with each arm Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it to...

Page 31: ...one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Face the wall with your l...

Page 32: ...Important Information 32 www ironmanfitness com Parts Information ...

Page 33: ...www ironmanfitness com Important Information 33 Exploded View L 1 L 2 N12 N12 ...

Page 34: ... e2 PlUG INNeR 2 A9 7 SPRING PoP PIN 1 F CoNSole CHANG YoW 1 A9 8 NUT M16 1 F1 PHIllIPS SCReW M5X10 4 A9 9 KNoB RoUND BlACK 1 G SeAT BlACK 1 A10 SUPPoRT BACK PAD 1 H BACK PAD MeSH 1 A10 1 PlUG INNeR BlACK 1 I CoVeR CoNSole TUBe 1 A10 2 FlAT WASHeR M8X25X2 2 J l HANDleBAR leFT ReAR 1 A10 3 AXle BACK SUPPoRT 1 J R HANDleBAR RIGHT ReAR 1 A11 HANDle SeAT ADJUSTMeNT 1 J1 WIRe HARNeSS eKG ToGGle ReAR l ...

Page 35: ...onable number of attempts a defect has not been repaired or the Product is deemed non repairable by IRONMAN technical service and support staff IRONMAN based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit IRONMAN as a manufacturer reserves the righ...

Page 36: ...istribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 750 4766 www ironmanfitness com IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON ...

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