Ironman Fitness H-Class 310, Owner'S Manual

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Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close to your groin
as possible. Gently push your knees towards the floor
and hold for 15 counts.
Toe Touching
Slowly bend forward from your waist, letting you back and
shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your
toe as far as possible. Relax and hold for 15 counts.
Repeat with left leg extended.
WARM UP
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