Ironman Fitness ATIS 1000 Owner'S Manual Download | Manualshive

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10

8

9

Pull Spring Knob and insert
Boom, then fasten 19 Knob

11

ASSEMBLY

72 Washer

62 Washer

39 Bottle Holder

57 Bolt

59 Bolt

79 Spring Knob

19 Knob

3 Boom

65 Nylon Nut

11

80 Screw

7 Heel Holder

First remove 80 Screws from the bars, insert
Heel Holders, then fasten Screws and back off

about ¼ turn.

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Summary of Contents for ATIS 1000

Page 1: ...ry from this photo and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registeved trademarks of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON Model 5900 5901 OWNER S MANUAL 1000 2000 ...

Page 2: ...g labels 4 Safety precautions 5 Included hardware tools 6 Overview drawing 7 Part list 8 Assembly 9 How to use 13 Warm up 15 Storage maintenance instructions 16 Warranty 17 Part request form 18 TABLE OF CONTENTS Page 2 ...

Page 3: ...hw com Please have the following information ready when requesting for service Your name Phone number Owner s manual Model number Serial number Part number Date of purchase If the product has major defects which prevent it from functioning properly please return it to the store of purchase within the period allowed by the store Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 9174...

Page 4: ......

Page 5: ...s use this equipment on a clear and level surface Do not use outdoors or near water 10 Keep hands and feet away from any moving parts Do not insert any object into any openings 11 Keep loose clothes jewelry away from moving parts 12 WARNING ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY WHEN INVERTING FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY WARNING You should consult with ...

Page 6: ... pc 65 Nylon Nut M10 6 pc 57 Bolt M6 x 15 2 pc 46 Bolt M8 x 45 2 pc 74 Bolt M8 x 60 1 pc 59 Bolt M10 x 45 2 pc 44 Bolt M10 x 65 2 pc 43 Bolt M10 x 70 2pc 51 Hex Head Bolt M8 x 45 1 pc 68 Hex Head Bolt M6 x 47 1 pc 60 Washer Ø6 5xØ16xt1 6 pc 72 Curve Washer Ø6 5xØ16 xt1 2 pc Dimension mm Shown in real size 1 1 scale Allen Wrench 4mm 1 pc Allen Wrench 6mm 1 pc Wrench 2 pc Phillips Screw Driver 1 pc ...

Page 7: ...9 41 46 43 28 44 47 45 1 51 48 54 56 55 61 62 62 62 62 61 65 65 65 66 66 61 61 62 19 64 64 53 63 63 26 61 61 66 61 23 42 22 57 72 62 59 15 50 11 58 60 67 67 58 60 62 70R 74 75 49 60 49 60 40 76 77 71 78 79 70L 9 8 81 18 17 7 80 80 69 73 21 7 21 17 60 60 67 82 83 84 84 83 67 68 85 86 60 68 60 ...

Page 8: ...20xt1 5 16 20 EVA Cushion 1 62 Washer Ø11xØ20xt2 13 21 Rod Cap Ø22 4 63 Washer Ø13 5xØ24xt2 5 2 22 Handlebar N 4 6 2 ylon Nut M12 2 23 Foam Grip Ø25xØ32x920 2 65 Nylon Nut M10 6 24 Lower Bed Frame Bushing 1 set 66 Ny 7 8 M t u N n o l 25 Front Foot Stabilizer 2 67 Ny 6 6 M t u N n o l 26 Rear Foot Stabilizer 2 68 Hex Head Bolt M6x47 2 27 Suppor i l l i h P d a e H t a l F 9 6 1 t ps Screw M4x10 2 ...

Page 9: ...ger tight they will just start You will have to wiggle the bed to get the holes to line up Don t worry they have plenty of play Then insert the two 44 bolts with a washer on each side as per the directions and put the nylon nut on finger tight This way you will have everything loosely assembled before you tighten anything down Tighten the 44 nuts and bolts a little at a time alternating between th...

Page 10: ...rame Insert the rope with 85 Spring through into the square bracket on the 3 Boom and pull it out from the other end of the square bracket of the 3 Boom Slide the 9 Heel Holder Frame completely into the square bracket insert the 68 Hex Head Bolt with a 60 Washer halfway through the square bracket slide the 68 Hex Head Bolt through the ring at the bottom of the 85 Spring slide the bolt through the ...

Page 11: ...fasten 19 Knob 11 ASSEMBLY 72 Washer 62 Washer 39 Bottle Holder 57 Bolt 59 Bolt 79 Spring Knob 19 Knob 3 Boom 65 Nylon Nut 11 80 Screw 7HeelHolder First remove 80 Screws from the bars insert Heel Holders then fasten Screws and back off about turn ...

Page 12: ...ASSEMBLY Lock Boom You can proceed to this step if the unit is for retail display or if you wish to prevent unsupervised usage 75 Nylon Washer 74 Bolt 12 ...

Page 13: ...elease Handle forward to unlock as you pull Heel Holder Frame To lock Heel Holder Press down on Heel Holder Frame tightly against your ankles Wearing shoes will help ankles stay more secure Boom Release Handle Heel Holder Frame Knob Spring Knob Get to inversion Pull Lever to FREE position With both hands on handles slowly lie down If the bed does not rotate raise the Boom When you re at desired an...

Page 14: ...ndle as you pull Lever to FREE Get to vertical angles Raise both arms above your head grab Inversion Handle Push against the Inversion Handle with left arm push Lever forward to STOP position If you can t reach Inversion Handle after raising both arms raise the Boom HOW TO USE 14 ...

Page 15: ...on with your left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees point ing outward Pull your feet as close to your groin as possible Gently push your knees toward ...

Page 16: ...TRUCTIONS You should check your inversion table for any kind of wear and tear before each use 1 Check the pivot arms bed heel holders for wear and tear 2 Replace damaged and worn components immediately 3 Keep all damaged equipment out of use until it is repaired 16 ...

Page 17: ...ts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year All parts and workmanship including electronics and its console cases upholstery foam ball bearings pulleys cables shocks all tension mechanisms wheels...

Page 18: ...ght ________________________________ fax __________________________________ MODEL _________________________________________ PURCHASE DATE ___________________________________ PLACE OF PURCHASE _______________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS OFFICIAL USE ONLY SHIP DATE ____________________________________ TRK _______________________________________________________...

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