Ironman Fitness ASCENDER Owner'S Manual Download

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0J3P 302-01444 ALLEN WRENCH, REXON

2GQU 306-00812 END CAP, FRAME ASCENDER

0J3R 302-00142 WRENCH HEX. 6-83MM

2GS1 302-01472 PIN, CG1-HR

0J4Z 302-01294 FLAT WASHER, 12X20-3

2GTS 313-00416 WIRE, UPPER CONSOLE 2464X24AWGX1400MM

0J6C 302-00101 FLAT WASHER 10*20-2MM

2GTT 313-00417 LEAD WIRE ASSY, ASCENDER

0J93 302-01307 SPRING WASHER, M10, BLACK

2GTW 313-00418 HARNESS, HAND PULSE 500MM

0J9C 302-01308 SPRING WASHER, M10, ZINC

2GVA 313-00369 REED SWITCH, ACHIEVER/CDT

0JEE 302-01346 C-RING, A-17

2GWU 310-00207 MAG BRAKE CABLE; ACHIEVER, CDT

0JEG 302-00109 C-RING A-20

2H4J 302-01349 RETAINING RING, ACHIEVER

0JEJ 302-01296 C-RING A-25

2H66 302-01348 M10*1.5-210, HEX HEAD BOLT

0JU9 302-01479 HEX, SOC. HD. CAP BOLT, M5X0.8-6

2H7B 306-00693 SLEEVE ASSY, ACHIEVER

0K2C 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16

2HDU 302-01343 M5*0.8-8, CRE.RE. TRUSS, HEAD SCREW

0K2W 302-01131 BOLT M5*12

2HDZ 302-01481 SCREW, HEX.SOC.TRUSS.HD M6X1.0X-10 ZINC

0K3X 302-01292 CR.RE. PAN HD. SCREW & WASHER M5*0.8-14

2HG6 302-01482 BOLT, HEX.SOC.HD.CAP M8X1.25-16 ZINC HRC

0K4R 302-01291 CR.-RE. TRUSS HD. SCREW M5*0.8-12

2HJT 323-00484 ARM, LEFT LEVER W/PARTS CG3

0K4T 302-01445 SCREW, CR.-RE. TRUSS HD. M5X0.8-20

2HJU 323-00485 ARM, RIGHT LEVER W/PARTS CG3

0K71 302-01473 CR.RE. TRUSS HD SCREW (COVER) CG1-HR

2HK7 306-00726 END CAP, CONSOLE TUBE AEROS

0K7M 302-01290 CR. RE. ROUND WASHER HD. SCREW M6*1.0-18

2HMB 302-01483 NUT, CROWN M10X1.5 T=18 ZINC

0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16

2HMC 302-01484 SCREW, HEX.SOC.TRUSS.HD M10X1.5-120 ZINC

0KF1 302-01480 CR.RE.PAN.HD. SCREW M3X0.5-12

2HMD 302-01485 SCREWM HEX.SOC.HD.CAP, M8X1.25-16 ZINC

0KN2 302-01447 NUT, HEX M10X1.25 T=4

2HNU 311-00077 IDLER BELT TENSION ASSY, CENTER-G/CDT

0KNM 302-01287 HEX. NUT, M10X1.5 CT=8

2J6C 314-00060 DECAL, PAPER-ACHIEVER M-DOT LOGO

0KR0 302-01285 LOCKING NUT, M12*1.75 T12

2J6N 502-00016 DECAL GENERIC IRONMAN LOGO PAPER LARGE-

0KRK 302-00144 U-TYPE NUT M5-12MM

2J6P 502-00012 IRONMAN M-DOT PAPER STICKER - RED

21B8 302-01282 HEX. HD. BOLT M10*1.5-20, ZINC

2J6Q 502-00009 IRONMAN LOGO PAPER STICKER SMALL- WHITE

21BA 302-01281 HEX. HD. BOLT M10*1.5-81.5

2J78 302-01487 BOLT, HEX.SOC.HD.CAP, M8X1.25-12 ZINC

21K5 310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER

2JAW 302-01476 WRENCH 17MM

21LG 319-00225 COLLAR, CENTERG

2JAX 302-01477 CRESCENT WRENCH

21NP 302-01280 HEX. HD. BOLT M12*1.75-110, ZINC

2JAY 302-01478 SCREWDRIVER E05KY

21X8 302-01304 SPACER, CENTER-G/ACHIEVER/CDT

2K84 307-00725 D.C. MOTOR ASSY, ASCENDER

22LR 302-01401 C-RING, A-16 T=1.2 BLACK

2KX7 331-00105 BALL BEARING, 6203ZZ

22QV 302-01277 HEX. SOC. TRUSS HD. SCREW M10*1.5-20

2KX8 331-00106 BALL BEARING, 6204ZZ

22RR 302-01276 HEX. NUT M10*1.5,T8 ZINC

2KX9 331-00107 BALL BEARING, 6005ZZ

240E 310-00216 HOLDER, WATER BOTTLE CG1-HR

2LGS 302-01474 BUSHING, CG1-HR

25VV 302-01347 C-RING, B-47 BLACK

2LXT 302-01455 BOLT, HEX. SOC. HD. CAP M12X1.75-55 BLAC

26LH 310-00204 LEVELER, CDT/ACHIEVER/CG2

2MLM 323-00553 PEDAL TUBE ASSY, RIGHT ASCENDER

27JR 302-01312 HEX. SOC SET SCREW, M5*6

2MLN 323-00554 PEDAL TUBE ASSY, LEFT ASCENDER

294S 302-01451 WASHER, FLAT 10X25-3 BLACK

2MYG 305-00220 COVER, SIDE RIGHT TOP CG1-HR

2AX2 306-00668 TRANSPORTATION WHEEL, CENTER-G

2MZ8 313-00412 WIRE, AV ASSY 620MM ASCENDER

2CRJ 330-00087 CRANK SHAFT, USE ASSM 324-00005

2MZA 313-00413 WIRE, AV ASSY 1200MM ASCENDER

2CS3 306-00669 SHAFT SLEEVE, CENTER-G/ACHIEVER/CDT

2MZC 307-00726 AV, TV PCB ASCENDER

2CTC 306-00945 COLLAR, NYLON, CENTERG/ACHIEVER/CDT

2MZD 313-00414 CABLE, 5C2V 1200MM

2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT

2MZE 313-00415 CABLE, 5C2V 650MM

2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER

2MZF 302-01488 CONNECTOR, TWIN AXIAL ASCENDER

2CU3 302-01301 CENTER SHAFT WASHER

2MZH 307-00724 CONSOLE, ASCENDER

2CU7 302-01272 HEX. SOC. HD. CAP BOLT M12*1.75-30

2MZJ 313-00411 AC ADAPTOR, ASCENDER

2CU8 319-00229 SHAFT WHEEL W/BALL BEARING, NO LIP

2N23 306-00813 CUSHION, TV ASCENDER

2CU9 319-00223 COLLAR, POM, CENTERG

2N3N 330-00095 CENTER SHAFT ASSEMBLY,W/HOLE CG2/CDT/ACH

2D3C 305-00150 SHAFT COVER RIGHT, CENTER-G

2N46 323-00555 CONSOLE MAST ASSY, ASCENDER

2D3E 305-00151 SHAFT COVER LEFT, CENTER-G

2N50 314-00126 DECAL, LOGO ASCENDER

2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT

2N52 323-00556 HANDLE BAR ASSY, ASCENDER

2D3G 306-00622 PEDALS, EVO-1, CENTER-G/ACHIEVER/CDT

2N53 306-00809 PLATE COVER, ASCENDER

2DAK 304-00019 BELT, POLY-V BELT PJ450

2N55 323-00559 HANDLEBAR ASSY, ASCENDER

2DM4 302-01352 WASHER, HANDLEBAR 10.2MM IDX35MM

2N57 323-00560 LINKAGE ASSY, LEFT ASCENDER

2DUD 302-01382 SCREW, M5X0.8-12 CR.-RE. TRUSS HD ZINC

2N5B 323-00557 IRON PLATE, RIGHT ASCENDER

2DUW 302-01303 RETAINING RING, CENTER-G

2N5C 323-00558 IRON PLATE, LEFT ASCENDER

2DZV 314-00027 CAUTION LABEL, CENTER-G

2N5E 323-00561 HANDRAIL ASSY, ASCENDER

2GPG 306-00811 END CAP, HANDLEBAR ASCENDER

2N5G 323-00562 HANDRAIL ASSY, ASCENDER

2GQN 311-00082 MAGNETIC BRAKE, ACHIEVER/AEROS/CDT

2N5H 306-00810 DISC COVER, ASCENDER

2GQP 310-00193 RETAINING CLIP, ACHIEVER

2N5J 305-00226 COVER, SIDE LEFT, INNER ASCENDER

2GQQ 306-00274 GRIP, HANDRAIL AEROS/CDT/ACHIEVER/CG2

2N5K 305-00227 COVER, SIDE LEFT, INNER ASCENDER

2GQR 306-00729 FOAM GRIP, AEROS

Ascender Parts List Rev A

Parts List

Summary of Contents for ASCENDER

Page 1: ...anual SERIAL TAG IS LOCATED ON THE FRAME Model Name ASCENDER Date of Purchase Serial Number Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ascender Elliptical ...

Page 2: ... Important Safety Information 3 Assembly 5 Monitoring Your Heart Rate 13 Warm Up Exercises 14 Parts List 17 Exploded View 18 Warranty Information 19 Table of Contents ...

Page 3: ...ds a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings ...

Page 4: ...tion will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bo...

Page 5: ...eled Figure 1 Locate console tube Attach console tube to main frame Slide Tube down into main frame Connect the upper gearbox cable to the gearbox cable located on the unit Connect the coaxial cable from the console tube to the coaxial cable com ing from the unit Connect the AV Cable coming from the console tube to the cable coming from the unit figure 1 Secure using three M10 80 mm hex head screw...

Page 6: ...right handrail assemblies Secure left handrail assembly to console tube by using one washer one spring washer one M10 20 hex bolt and one end cap Repeat for the right side Note The handrail assembly will only go onto the console tube one way The connec tor on the middle of the handrail assembly will face outwards Figure 3 M5 0 8 12 SCREW END CAP M10 20 HEX BOLT SPRING WASHER WASHER CONSOLE TUBE HA...

Page 7: ...nded that 2 adults align and secure the pedal tube assemblies to the handrail assemblies Figure 4 Locate bag labeled Figure 4 Lift and place left linkage onto shaft sleeve and align holes Secure linkage to unit using four M8 12 mm hex bolts Repeat for right side Note The linkage is secured to the sleeve with three M8 12 hex bolts on the top of the linkage and one M8 12 hex bolt on the bottom of th...

Page 8: ...w M5 0 8 12 Repeat for other side Note Do not overtighten screw this will damage bracket cover Figure 6 Figure 7 Locate bag labeled Figure 7 Locate Handlebars Attach Left Handlebar to Handlebar Assembly using three M8 16mm Hex Bolts Repeat for other handlebar Figure 7 BRACKET COVER SCREW LEFT HANDLEBAR M8 16 HEX BOLT RIGHT HANDLEBAR CONSOLE TUBE HANDRAIL ASSEMBLY ...

Page 9: ... wires coming from the pulse han dlebar assembly up the console tube Figure 9 Locate bag labeled Figure 9 Secure pulse handlebar assembly to console tube using six M6 1 0 hex socket head bolts Note Ensure that all wires are secure inside console tube Be careful not to pinch wires Figure 9 M6 10 HEX SOCKET BOLT ...

Page 10: ...coming from the unit to the pulse wires coming from the console Connect the rca cables to their respective connector on the console Note The RCA cables and the connectors on the console are color coordinated Connect like colors together Connect the gearbox cable to the gearbox adapter on the back of the console Finally connect the power cable to the power cable connection on the back of the consol...

Page 11: ...e will be attached to the console mounting bracket that is located on the top of the console tube This will allow the console to be tilted forward or back wards when desired M5 0 8MM HEX BOLT Console Mounting Bracket Assembly 11 Figure 12 Secure bottle holder to console tube using two M5 0 8 12 Screws Figure 12 M5 0 8 12 SCREW ...

Page 12: ...Assembly 12 CONGRATULATIONS You have completed assembly of your Ascender Elliptical ...

Page 13: ... fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your p...

Page 14: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 15: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 16: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 17: ...SCENDER 1 22LR 302 01401 C RING A 16 T 1 2 BLACK 1 2KX7 331 00105 BALL BEARING 6203ZZ 4 22QV 302 01277 HEX SOC TRUSS HD SCREW M10 1 5 20 4 2KX8 331 00106 BALL BEARING 6204ZZ 2 22RR 302 01276 HEX NUT M10 1 5 T8 ZINC 2 2KX9 331 00107 BALL BEARING 6005ZZ 20 240E 310 00216 HOLDER WATER BOTTLE CG1 HR 1 2LGS 302 01474 BUSHING CG1 HR 2 25VV 302 01347 C RING B 47 BLACK 2 2LXT 302 01455 BOLT HEX SOC HD CAP...

Page 18: ...D 0J6C 3 26LH 0KNM 4 4 0JEG 21X8 0K2W 3 3 22LR Q 2H4J 2HNU 2 0KN2 2 0J93 2 22QV F 2H7B K 2H66 2GPG 0J93 2DM4 2 2 2 2 2CU3 2 H I G 2GQP 21NP D Q L 2GQN 2 21LG2 K 4 0K2C 0KR0 2 2DAK 2AX2 2GVA 2 0JEE 4 2GS1 M E A 2D3G 2 8 0K7M Keys Fitnes s Produ cts Mode l Achiev er MFG D ate Aug 2006 2GQU Serial ACH 0 00001 2DZV 2 2HMC 3 2 2GPG 0K4R 21BA 2 C 2D3C 2 2 2HDU 8 2 A 2 0K4R 2 22RR 2D3F 2D3E 2 B F 2GQQ 2H...

Page 19: ...been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the right to replace the Product with a Factory Rec...

Page 20: ... 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...

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