Ironman Fitness 6571, Owner'S Manual

Page: 20 / 22

Qua
With
pull
butt
left
Inn
Sit w
poin
pos
for
Toe
Slow
sho
dow
Ham
Sit w
foot
toes
repe
adriceps S
h one hand
your right
tocks as po
foot up.
er Thigh S
with the so
nting outwa
ssible. Gen
10 counts.
e Touches
wly bend fo
oulders rela
wn as far a
mstring St
with your r
t against yo
s as far as
eat with lef
Stretch
d against a
foot up. B
ossible. Ho
Stretch
oles of you
ard. Pull yo
ntly push yo
orward fro
ax as you s
s you can
tretches
right leg ex
our right in
you can. H
ft leg exten
W
a wall for b
Bring your h
old for 15 c
r feet toge
our feet as
our knees
m your wa
stretch tow
and hold f
xtended. R
nner thigh.
Hold for 15
nded.
WARM U
balance, re
heel as clo
counts and
ether with y
s close into
towards th
aist, letting
ward your to
for 15 coun
est the sol
Stretch tow
5 counts, re
18
UP
ach back a
ose to your
d repeat wi
your knees
o your groin
he floor. Ho
you back a
oes. Reach
nts.
le of your l
ward your
elax, and t
and
th
n as
old
and
h
eft
right
hen