Ironman Fitness 6571, Owner'S Manual

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2
3
4
5
6
2
3
4
1. Start by
2. Slowly r
3. Control
4. Raise y
as far b
5. It is reco
WARNI
6. Return t
1. Begin s
are com
2. Make gr
few deg
Add stre
3. Listen t
fast. Wa
as soon
4. How fre
needs.
y lying fully
raise your
the downw
our arms u
ack as it c
ommende
NG: cons
to the upri
slowly : inv
mfortable. R
radual cha
rees at a ti
etching and
to your bo
ait a while a
as you fee
equently s
USIN
y back on t
arms, allo
ward rotat
until they a
can go and
d that the
sult your d
ight positio
S
ert only 15
Return upri
anges : inc
ime. Increa
d light exer
ody : Com
after eating
el queasy.
should I in
NG THE
the bed wi
owing the t
tion of the
are over y
d maximum
inversion
doctor if y
on by slow
SUGGE
5~20 degre
ght slowly.
crease the
ase the tim
rcise only a
e up slowl
g before us
vert? For
OPE
E INVER
th your ha
table to ro
table by s
your head.
m effect of
table be u
you wish
wly moving
ESTIONS
ees to begi
.
angle only
me of use 1
after you a
ly, dizzines
sing table.
the best a
ERATION
17
RSION T
ands at you
tate backw
slowly mov
At this po
f the invers
used for in
you inver
your hand
S FOR U
n with.
y if it is com
~2 minutes
are comfort
ss after a
If you get n
nswer con
N
TABLE
ur side, or
ward.
ving your a
oint, the in
sion table
tervals of
rt for long
ds back do
USE
Stay invert
mfortable. In
s up to ten
table with i
session m
nauseous,
sult your d
resting on
arms along
nversion ta
will be ac
five to ten
ger period
own to you
rted only as
ncreases a
n over a pe
inversion.
means you
do not fig
doctor for y
n your thig
g your tors
able will be
hieved.
n minutes
ds of time
ur thighs.
s long as y
angle only
riod of wee
came up
ht it, come
your specif
hs.
so.
e
.
you
a
eks.
too
up
fic