Ironman Fitness 5610, Owner'S Manual

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2
3
4
5
6
2
3
4
5
1. Start by
2. Keeping
table to
table.
3. Raise y
as far b
4. As you
arms up
5. It is reco
and aga
6. Return t
1.
Begin sl
comforta
2. Make gr
few deg
Add stre
3.
Watch y
Wait a w
soon as
4.
Keep m
Moveme
strenuou
Limit full
5.
Invert re
conditio
y lying fully
g your han
rotate bac
our arms u
ack as it c
get more
p and dow
ommende
ain each e
to the upri
owly: inve
able. Retur
radual cha
rees at a ti
etching and
your body.
while after
you feel q
moving: mov
ent may be
usly while i
l inversion
egularly: we
n. Try to s
USIN
y back on t
nds close
ckward. St
until they a
can go.
comfortab
n slowly.
d that the
vening.
ight positio
S
rt only 15~
rn upright s
nges: incre
ime. Increa
d light exer
Come up
eating bef
queasy.
vement wh
e accomplis
inverted, li
with no m
e recomme
schedule it
OPE
NG THE
the bed wi
to your b
top, or low
are over y
ble with the
inversion
on by slow
SUGGE
~20 degree
slowly.
ease the a
ase the tim
rcise only a
p slowly, di
fore using t
hile inverte
shed by eit
mit partial
ovement to
end two or
for the sam
ERATION
E INVER
th your ha
body begin
wer your ar
your head.
e use, rock
table be u
wly moving
ESTIONS
es to begin
angle only i
me of use 1
after you a
zziness af
table. If yo
ed encoura
ther rhythm
inversion w
o only a fe
r three time
me time ea
AND AD
21
RSION T
ands at you
ns to raise
rms to con
At this po
k the bed
used for fiv
your hand
S FOR U
with. Stay
f it is comf
~2 minutes
are comfort
fter a sess
ou get naus
ges blood,
mic traction
without mo
w seconds
es a day de
ach day.
DJUSTME
TABLE
ur side, or
e your arm
trol the do
oint, the in
slowly by
ve or ten m
ds back do
USE
y inverted o
fortable. Inc
s up to ten
table with i
ion means
seous, do
, circulation
n or light ex
ovement to
s.
epending u
ENT
resting on
ms slowly
ownward ro
nversion ta
moving yo
minutes ea
own to you
only as lon
creases an
n over a pe
inversion.
s you came
not fight it
n.
xercise. Do
o one or tw
upon your
n your thig
allowing t
otation of t
able will be
our
ach mornin
ur thighs.
g as you a
ngle only a
riod of wee
e up too fa
t, come up
o not exerc
wo minutes.
current
hs.
the
the
e
ng,
are
a
eks.
ast.
as
cise
.