WATT PROGRAM: (P9)
In the program, the WATT function will keep a constant value. This means that if your peddle quickly, the
tension will decrease, if you peddle slowly the tension will increase to try and keep you the same Watt value.
Turn the Dial until WATT program shows on display. Press Enter to select this program. The TIME,
DISTANCE, CALORIES and WATTS will flash in turn on the display. Turn Dial to select TIME,
DISTANCE, CALORIES and WATTS settings... Press Enter after each selection. Press the START/STOP to
begin your workout.
HEART RATE PROGRAMS: (P10-12)
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85%HRC. The Console
will adjust the Tension to keep you within your Target Heart Rage ± 5. Example: The tension will increase
if your Heart Rate is below the Target Heart Rate. The tension will decrease if your Heart Rate is higher that
your Target Heart Rate.
Turn the Dial until desired Heart Rate Program shows on display. Press Enter to select program. The TIME,
DISTANCE, CALORIES, AGE and TARGET HEART RATE will flash in turn on the display. Turn the Dial
to set TIME, DISTANCE, CALORIES, AGE and TARGET HEART RATE. Press Enter after each selection.
Press START-STOP to begin your workout. You must keep good contact with the Pulse Grips for these pro-
gram to work properly.
BODY FAT PROGRAM: (P13)
This program is designed to calculate body fat ratio and to design a specific tension profile. With 9 different
body types the console can generate 9 different profiles. Turn the Dial until BODY FAT shown on display.
Press Enter to select this program. HEIGHT, WEIGHT, AGE and GENDER will flash in turn on display.
Turn the Dial to select HEIGHT, WEIGHT, AGE and GENDER settings. Press Enter after each selection.
Press START/STOP to calculate body fat, make sure you have a pulse signal. If no signal is present the error
message “E3” will show in display. If this happens press SRTART/STOP again. The console calculated
FAT%, BMR (basal metobilic rate), BMI (body mass index), and BODY TYPE. A program customized to
your body type will display shortly. Press START/STOP key to begin your workout.
FITNESS TEST: (Pulse Recovery Feature)
The fitness tes compares your pulse rate before and after training. You will notice that your fitness will
improve with regualr exercise.
Press and hold the PULSE RECOVERY button immediately after your workout. Grip the Pulse Handlebars.
Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1.0-6.0)
Console Operation
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Summary of Contents for 420E
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